For example: A Service user cannot understand a menu when It is present in a list form , so we could help them make their choice by getting images of meals they would be presented with to eat. Also try to explain the importance of a healthy diet. If the dilemma was to be a reoccurrence or become a bigger issue at meal times, it would be a good idea to report it to the NIC or the service users case manager to then discuss other options available with the chef. 2. Each service user is different and they all like/ dislike different foods.
Conclusion A person’s ability to properly examine food labels can dramatically affect their general healthiness. A proper diet can be easily navigated if you only take the time to read and understand your food labels. Knowing the six key parts of a food label and remembering the 5/20 rule are two of the best ways to maintain a healthy
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
The condition of our bodies determines the level of joy we experience in life. The choices we make about what we put into our body impact our ability to efficiently accomplish our day-to-day tasks. If we want a “high performance vehicle”, we need to provide it with “high performance fuel”. (E. Cheraskin) The body synthesizes non-essential nutrients but is unable to produce nutrients essential for proper body function so these must come from the food intake. Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009).
In his article,” In defense of food “: Michael Pollen established “what is food” and why do American’s eat nonfood in such large quantities?” Definitely, I’m agree about food labels do provide enough information for consumers to make an informed choice about what to feed their bodies. However consumers do not pay attention of the food labels because they do not really know about it as long it’s delicious. Surely, most food provides food labels because it is a
Keeping track of what foods are consumed and in what quantities is the first step to eating healthy. When a person overloads his or her plate with a lot of food and eats until the stomach will not take anymore that person is creating dangerous health problems for themselves. In order to avoid this, people should keep track of how many times or servings they have eaten. Also, eating foods that contain low calories and are rich in nutrients can give the person a good waistline to show off. Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008).
When we don’t consume the recommended number of servings from the needed food groups. Making sure that we always go over the labels and make sure it’s part of what I need daily, Then make any adjustments needed to my food intake will ensure the right amount of calories carbohydrates, proteins, vitamins and minerals are taken. I consumed the right amount of the daily serving for the food group in the pyramid. The two tools that we should us for figuring out what kinds of food to eat, then how much food of any particular type to eat. The food tools or guidance system for food groups that until 2005 had been symbolized by the basic food pyramid.
Many people may not realize the seriousness or negative effects of obesity, however, the obesity can create many health problems in the long run and you can take simple steps to avoiding the extra calories and weight. Whether if it’s engaging in a physical activity instead of staying home and playing a game console, eating more fruits to create a balanced diet instead of going through a drive through, or even cooking more at home to avoid buying a greater amount of processed foods, this will all be small steps to creating a healthier lifestyle. Americans must become aware of the dangers of obesity and work together to get the world back to a healthier
Discuss the inter-relationship between diet and health/ill health Health is shaped by eating a balanced diet with the right combination and quantity of nutrients. Achieving optimum nutrition through a varied healthy balanced diet leads to health, wellbeing and normal development, but under- nutrition and over- nutrition can lead to serious health problems (Gibney, 2009, p. 4). Calories, macronutrients (in the form of carbohydrate, protein and fat) and micronutrients (in the form of vitamins and minerals) as well as fibre and water are essential components for a balanced diet. Nutrients are categorised into basic foodstuffs: bread, cereal rice and pasta: fruit and vegetables: dairy products: meat, fish and other sources of protein. A healthy balanced diet consists of sufficient quantities of each of these food groups in the correct proportions.
Proper nutrition is absolutely essential during childhood as it is a critical time for growth and development of the body. Ingrained eating habits that lead to these diseases are very difficult to reverse. Poor nutrition creates many potential short and long term risks. Aside from obesity, possible long-term effects include type 2 diabetes, heart disease, strokes and some cancers, along with mental health issues including anxiety, learning disabilities and even depression. Proper nutrition starts at home and parents need to learn how they can improve the quality of their children’s nutrition and instill the good habits that will ensure they have the greatest chance for a healthy, successful future.