Nutrition And Fitness

1890 Words8 Pages
Nutrition and Fitness Keeping a healthy lifestyle is a major challenge for every individual. It takes a lot of discipline, effort, and determination to maintain a physically fit and healthy body. Each and every person has their own way of keeping his or her body in good condition. People resort to different kinds of activities, exercises, and diet in order for them to live longer and healthier and to keep away from various kinds of diseases and illnesses. Still, it is a sad fact to know that very few people are concerned and care about their health and physique. In addition, as their tasks pile up, people are too busy that they forget to eat right, be in shape, and live healthily (Guarino, 2007). As an individual, I can say that I am still able to manage to be physically fit and healthy. I am a very health conscious person, and I am totally concerned with my body and my physical appearance because I highly value living a healthy lifestyle. For this reason, I see to it that I work out three times a week this keeps me going and gives me the energy and stamina to accomplish my tasks for the day. I believe that regular exercise keeps a person’s body in good shape. Aside from working out on a regular basis, I regularly eat nutritious meals as well. Breakfast, lunch, and dinner are important meals and should be eaten habitually on time. I am very careful in choosing what foods to eat, and I see to it that I eat a balanced diet. I also do not normally eat at fast food restaurants like many people do. Eating fast food meals everyday does not help make the body healthy, since it was proven that fast food contains a lot of calories and can make people fat and unhealthy. Thus, I only eat low fat and low calorie foods since I do not want to become fat and overweight or worse, obese. It is said that a lot of people in the United States are obese and overweight.
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