The current guidelines for physical activities suggest that children should be doing at least an hour everyday of some form of exercise engaging in physical activities. Doing this through play, structures activities or even just walking. Short-term health: Children who are physically active will tend to sleep much better and sleep for longer periods of time. Physical activities help children to build muscle which helps the children move more freely helping them to really enjoy playing physically, develop the skeletal frame without a well-developed skeletal frame children run the risk of many health problems along with losing out socially which becomes emotional, develop the lung and heart function and help prevent children from becoming obese which can cause them to get into bad habits and to produce long-term health conditions. Physical activity might not always be outdoors but when it is it’s beneficial for the children are less likely to get infections like colds and flu’s.
In a game of touch the energy system contribution for a middle player is approximately 60% anaerobic and 40% aerobic with 40% being Lactic and 20% being ATP-PCr. Speed and Agility are essential parts of this game. An average player will complete 15-20m sprints 20-30 times every game. Additionally 5-10m sprints are repeated up to 100 times by a single player as well as 3-5km moving at various speeds. Each of these facts were considered when designing the above training program.
We know that physical activity is a key component of healthy children and young people. The current guidelines state that children should be engaged in at least one hour of physical activity per day, sadly this does not happen as it may have done in previous generations. With the technological advances and greater dangers, children are simply not spending enough time outdoors, exploring, running and playing with friends. The short term and long term effects of this can be damaging for young children’s development, health and well-being. Short-term health: children benefit from physical activity especially when they are still developing, it helps to build muscle, the skeletal frame, aid in the development of heart and lung function and is an important part of the prevention of childhood obesity.
Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
Physical health: I use workout everyday sometimes twice a day. Before and after work. Seeing that I walk to and from work. Which is approximately 2.2 miles both way. I am almost 40 and we know after forty every bit of excersize you can incorporate into your daily life is certainly welcome.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
Since most of my classes run through the morning to early afternoon, I find that my leisure time comes in the afternoon, which in turn only leaves you so much daylight to work with. In this two week period, most of my leisure time included lifting weights, socializing with friends, doing homework, occasionally
Students can experience a more beneficial learning environment by having a longer school day. High schoolers in particular should always be learning and wanting to approach more opportunities. Also, having a better learning experience means having no stress from being really tired. When you are stressed, it can make you distracted and unfocused on your studies. If kids miss a day it will result in missing out on learning new things and they would need to make work up.
Parents should teach their children good exercise habits as well. Not like boot camp style exercise, but fun light hearted stuff. Like simply going on a bike ride in the afternoon every day, its exercise but fun at the same time. “Kids who are physically fit sleep better and are better able to handle physical and emotional changes, from running to catch a bus to studying for a test.” (Kids health article) There are many benefits to teaching a child the right exercising habits. So parents should start from an early age to teach them.
New Changes to School Lunch Menus Ciera Jimerson Strayer University Dr. Jeff Kersh ENG115 August 19, 2012 One of the biggest epidemics in this country is children being overweight. As adults we are here to guide and educate children on the benefits, and how important it is to keep our bodies healthy. We have created a new menu for school lunches to ensure children are getting more fruits and vegetables. Changing the menus to school lunches will allow children to lead healthier lives and can also increase life expansion. Lack of nutrition can cause obesity, poor academic performance, and an increase in diseases.