Fluids are balanced in blood and tissue. Food sources; bananas, sweet potato, avocado, and prune, tomato, orange juice. Milk, yogurt, dry beans, fish, beef, pork, and nuts. • Zinc; is need for development and growth. It helps keep the immune system, is important in healing wounds and helps with other nutrients in the body.
Example; dark leafy greens, avocado, bread, pasta and breakfast cereal, Milk, cheese, yogurt, soybeans, firm tofu, liver, meat, poultry, fish and seafood. Water is an important nutrient that is needed in the body (75%) seventy five percent of the body’s weight is due to water, which is essential to the many function it perform in the body, water regulate the body temperature, lubricates joints, moistens tissues such as those in the mouth, eyes and nose, protects the body organs and tissues; help dissolve minerals and other nutrients to make them accessible to the body. Water help lessens the burden on the kidneys and liver by flushing out waste products, it also carries nutrients and other oxygen to the cells.
The diet which contains adequate amount of all the essential nutrients like carbohydrates, fats, proteins, minerals and vitamins, sufficient for the normal growth and development of the body Is called a balanced diet. The constituents of a balanced diet are-Carbohydrates, Fats, Proteins, Minerals (Salts), Vitamins, Water and Roughage, Carbohydrates- Carbohydrates are the compounds of carbon, hydrogen and oxygen. They are the main source of energy in our body. There are three types of carbohydrates such as cellulose, starch and sugar, The cellulose does not provide energy to human body, hence It Is not a food. Sugar Is soluble in water.
| You find fibre in lots of food like cereals, fruit, bread and vegetables. | Minerals | Iron is good for the blood.Calcium is good for your bones.Magnesium is good for your nerves. | Minerals are in lots of foods but are especially in fresh fruit and vegetables. | Vitamins e.g. vitamin A, B,
Vitamins A, D, E, and K are fat soluble. (Young & Anderson, 2008) Vitamin A plays an important role in many bodily functions such as bone growth, cell division, reproduction, vision, and gene expression. The eyes and skin, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. Good sources of vitamin A include dairy products, liver, and fish. Beta carotene, which is found in fruits and vegetables, can be converted by the body into vitamin A.
Whole cottonseed adds high energy, protein, and fiber, while wheat millrun provides high energy. The steam rolled, ground corn is a high-energy feedstuff that is more easily digestible due to its processing, which also serves to stimulate ruminal microbial protein synthesis. Peas are a source of high crude protein, soybean meal provides high protein quality with high undegradable intake protein. Animal fat increases the energy in the diet, limestone as a source of calcium, and salt to provide sodium and chloride. Sodium bicarbonate is a buffer to avoid digestive upsets by keeping the ruminal pH at an optimal level.
Coconut water has been found to be an excellent source of minerals that our body needs. Coconut water contains vitamins, minerals and enzymes. Not only is it low in sugar and fat, but it can be used orally or intravenously. According to Fife, 2010, it almost has the same chemical makeup of human blood. Coconut water can be used to treat dehydration and malnutrition.
There are 13 types of vitamins which are categorized in two different groups: water soluble (B1, B2, B3, B5, B6, B7, B9 and B12), and fat-soluble (A, D, E and K). Each of these vitamins can be supplied by different variety of foods such as vegetables, dairy and animal products, they play very vital part to help body function properly, for example vitamin A is needed for eyesight and lack of it can cause blindness. It is also required for growth of body cells and help to have strong bones. Fat- soluble vitamin can be stored in body tissues; unlike water soluble vitamins which must be taken often, fat- soluble vitamins are not essential to be taken daily(Buller 24-25).
* Water – water , vegetables, fruit, meat, fish, eggs, soups 3) Explain the role of essential nutrients for health * Carbohydrate - supplies energy ,assists in the utilization of fats * Protein - helps build and repair body tissue, helps build antibodies * Fat - supplies energy, aids in the absorption of fat-soluble vitamins * Vitamins - Vitamins help to regulate chemical reactions in the body * Minerals - contains calcium and magnesium are important for bone structure, and iron is needed for our red blood cells to transport oxygen * Water - Water helps to control our body temperature, carries nutrients and waste products from our cells, and is needed for our cells to function. 4) Evaluate the impact of poor diet on health and wellbeing Poor nutrition can impair daily health and wellbeing; reduce the ability to lead an enjoyable active life and causes disease and problems such
These are all gram positive, facultative bacteria that are normal inhabitants of the human colon and constitute a predominant part of the anaerobic flora. Fermented milk products such as yoghurt are the most common probiotic products (Santosa et al 2006). For use in foods, probiotic micro-organisms should not only be capable of surviving passage through the digestive tract but in addition have the capability to multiply in the gut (FAO/WHO 2001). Some of the examples of probiotic microorganisms include Lactobacillus rhamnosus, Lactobacillus reuteri, Bifidobacteria and certain