Maintain Healthy Lifestyle

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Ways to maintain a healthy lifestyle Adopting healthy habits can improve the quality and length of your life. A lifestyle that features a sedentary job, a diet based on processed foods and self-medicating techniques such as smoking and drinking can increase your risk of gaining weight and developing diseases. Healthy living involves adopting specific dietary, activity and lifestyle strategies. Eat right ways A balanced diet helps keep your weight under control and provides you with adequate nutrients to help ward off chronic disease. Emphasizing plant foods such as fresh fruits and vegetables provides you with antioxidants and phytochemicals that fight disease-causing free radicals in your body. Eating mostly whole grains for your carbohydrates helps you consume adequate amounts of fiber, which keeps digestion healthy and can help lower cholesterol. Choosing unsaturated fats such as plant oils, avocados and nuts can also help reduce your cholesterol, making you less likely to develop heart disease. Limiting your intake of saturated and trans fats, refined flours and excessive amounts of sugar and sodium can also help keep your blood pressure and cholesterol in healthy ranges. Achieve a Healthy Weight By eating right, you reduce your chance of becoming obese and, thus, your risk of developing heart disease, diabetes and some cancers. Maintaining a healthy weight also helps you sleep better, diminishes your chance of developing arthritis, prevents gallstones and infertility and reduces your chances of being diagnosed with asthma and cataracts, notes the Harvard School of Public Health. Talk to your doctor about what constitutes a healthy body mass index, or BMI, for you, and take steps to reach that weight. Stay Active Physical activity supports a healthy lifestyle. Being active contributes to a healthy weight, lower blood pressure, reduced risk of
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