M2 – Compare Two Psychological Approaches to H&Sc Service Provision

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Cognitive behavioural therapy is when the individual is directly talking to the therapist this will help clients manage their problems. The therapist will do this by changing the way the client thinks and behaves. This will encourage the client to understand their actions that may affect the way they feel. This therapy can help individuals to look at practical ways to help them think clearer, the therapist will help the individual to learn these different techniques by breaking their thoughts into components and then finding a solution to prevent these problems from occurring again. This will help the individual by making them feel better about themselves and life. However, this therapy may not work for everyone which is a disadvantage because it only help certain problems and focuses son more specific issues and this does not help the possible causes of mental health. For some individuals the cognitive behavioural them immensely well and will recover a lot faster. Whereas other individuals will take longer to recover, this is because the therapist will have focused on the current problem instead of the problem that has occurred in the past. This therapy will not eradicate the problems completely but it will help the individual manage their problems in a positive way. An example of this is if a client who is sufferings from depression, this can be hard to remove as it will reoccur. The cognitive behavioural therapy will only reduce the chance of depression from reoccurring but it is unable to remove it completely from occurring in the future. Cognitive behavioural therapist can also be used to treat individuals who have arthritis because it will help them to cope better with the pain. Although it will not be cured the therapy will help ease the pain. This therapy helps to breakdown the individual’s feelings. Many different individuals can benefit from this therapy

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