Exercise is one of the most beneficial ways to maintain stress and stay healthy. Exercising plays a big role in keeping the body mentally stable. Most people would agree that exercising makes them feel better. Some people may not realize that there are scientific reasons why exercising is so beneficial. When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne).
P1/M1 Lifestyle factors and their effects on health Lifestyle factors that can affect health are physical activity, alcohol, smoking, stress and diet. Physical Activity Physical activity is any movement or activity that requires your body to work harder than it does while sitting, or resting. Physical activity can affect health in a good way. Benefits of physical activity are it lowers the risk of heart attacks because exercise makes the heart bigger and stronger meaning it doesn't have to work as hard which puts less stress on the body. It increases aerobic endurance which is good because it means exercise can be done for longer and the heart can be further strengthened.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
a good balanced diet. More money for social activities which can improve an individual’s physical & mental health. Give them better access to services such as health, education, work opportunities and quality housing. | Debt and poverty can not only impact on a person’s physical health but also on mental health by causing stress, anxiety, depression as well as wider social consequences such as exclusion | Genetic Inheritance | Some
This will make you a better spouse, a better parent, and a better human being. * By achieving work life balance, you allow yourself to be more present and focused in your conversations with your family, partner, friends etc. Benefits of Work Life Balance in your Professional Life Work-life balance is not only beneficial to your personal life, it also has incredible effects on your professional life. * When you establish healthy and clear boundaries between your work life and your personal life, you are much more relaxed and clear headed. As a result, you are more productive, more effective and confident at decision making, and more creative.
People with good physical health will have a lower chance of getting sick because the physical health in their body will help build up the immune system to help protect them from sickness. However, only exercise may not be enough to get you into good physical health. In order to get yourself into good physical health, you must also eat healthy food. Healthy food helps allow my blood to run smoothly in my body, helps build up my muscles, and fight against cancers such as stomach cancer, lung cancer, and etc. Therefore, food is meant to be fuel for the incredible machine that is in your body.
Marge's AGE levels are quite low. That means she's more likely to enjoy a long, healthy life, while looking and feeling a lot younger than she really is. Louie is younger, but the effects of aging are accelerated due to elevated AGE levels in his body. Marge, even though she's had more birthdays, is in much better shape because she takes care of herself. Her body is healthier and she has the AGE levels of someone nearly half her age.
Physical health: Physical health is the ability to perform normal activities of daily living. Walking is a form of physical fitness that will create physical health. It can create weight loss that will improve your overall health. Social health: Social health is the ability to have satisfying relationships and interactions with others. It is important to communicate with your peers, and have meaningful conversations.
I know it is not an easy thing to do but you can benefit from this which is living a longer life to being stronger. Your diet should be containing more of these items whole grains, olive oil, vegetables, fish, and fruits. So incorporate these items in your diet for a healthy heart and better functioning body. If you don’t care about yourself no one else will so take pride in yourself so you can live. SLIDE FIFTEEN To sum up for you what I have discussed which can be a scary thing to deal with especially in our older years.
An individual’s health and activity level can make the difference in how long abilities can be maintained and how healthy they continue to be. When individuals maintain close family connections as well as continuing to acquire new knowledge that will help to stimulate new growth in the brain which keeps them to stay involved in life and not sitting around waiting to pass on to the other side. The book discussed how successful aging is dependent upon an individual’s low probability to disease and disease related disabilities, high cognitive and physical functional capacities and an active engagement with life. When all these components are reached then it gives many individuals a way to age healthy and live longer lives but when disease or other issues begin to take their toll on an individual then for most hope is lost causing many mental and physical abilities to decline and individuals giving up on