Log 6.05 Flexibility/Cardio/Muscle Log

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Log 6.05—Flexibility/Cardio/Muscle Log Type Name: Paola Velazquez Type Date: July 22, 2013_ Flexibility|Date| 7/22| 7/24| 7/26| Stretching exercise|Muscle worked|reps/time|reps/time|reps/time| Chest/Biceps Stretch|Pectoralis, Biceps| 2 / 45 sec| 2 / 45 sec| 2 / 45 sec| Shoulder/Triceps Stretch|Deltoids, Triceps| 2 / 45 sec| 2 / 45 sec| 2 / 45 sec| Side Stretch|Obliques| 2 / 45 sec| 2 / 45 sec| 2 / 45 sec| Abs Stretch|Abdominals| 2 / 45 sec| 2 / 45 sec| 2 / 45 sec| Lying Quad Stretch|Quadriceps| 2 / 45 sec| 2 / 45 sec| 2 / 45 sec| Modified Hurdler’s Stretch|Hamstrings| 2 / 45 sec| 2 / 45 sec| 2 / 45 sec| Calf Stretch|Gastrocnemius| 2 / 45 sec| 2 / 45 sec| 2 / 45 sec| Lying abdominal stretch|Abdominals| 2 / 45 sec| 2 / 45 sec| 2 / 45 sec| **Remember to use the FIT principles to help you improve your flexibility **Remember to use the FIT principles to help you improve your flexibility. Target Heart Rate Zone (from lesson 4.02)|Lower Limit =126.7|Upper Limit =162.7| **Make sure that you get your heart rate into this range during your workouts.| Cardiovascular Date| 7/22| 7/24| 7/26| Activity Selected|Wii Fit: Hula Hoop| Wii Fit: Hula Hoop| Wii Fit: Hula Hoop| Starting heart rate| 90| 87| 89| Heart rate after 5 minutes| 122| 120| 119| Heart rate after 10 minutes| 138| 132| 131| Ending heart rate| 134| 138| 136| 5 minute recovery heart rate| 122| 126| 121| Length of activity (minutes)| 25|25 |25| **Remember to use the FIT principles to help you improve your cardiovascular fitness. Muscular|Date| 7|23 | | 7|25 | | Muscles Worked|Exercise Selected|Sets|Reps|Weight|Sets|Reps|Weight| Quadriceps| Squats| 3|8 | 5| 3|8 | 5| Hamstrings| Hamstring curls| 3|8 | n/a| 3| 8| n/a| Gastrocnemius| Calf Raises| 3|8 | n/a| 3| 8| n/a| Deltoids| Lateral Raises| 3|8 | 5| 3| 8| 5| Trapezius|

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