Living the Good Life

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Living the good life: Taking control, and maintaining happiness. ISU111 Optimal physical, mental and social wellbeing may seem enough to reach ‘the good life’, but is not merely the approach. Living a good life is perceived differently by each and every individual. People may say it’s about being physically, mentally, socially healthy, attaining wealth, and success, but it’s much more of a substantial picture than just that. There is one thing in common with everyone’s outlook on what is a good life. It is the fact that whatever goals we have in life, whatever circumstance we’re pulled into, we all want to be happy and reach for self-satisfaction. Manifestation of living a high-quality life comes from taking control of your body and mind; doing what’s best for your own wellbeing, assuring contentment with what you have, and having much more meaning to life than just being physical, mental and social healthy. A good life starts with our selves, by having control over our body and mind, we can motivate ourselves to endeavour towards what’s best for our wellbeing. In Dominique Loscoe’s lecture “Introduction to wellbeing”, she states that there should be a balance between the elements of physical, mental and social health’. Taking into account all of these elements are especially important as one may affect another. One example is Fox’s (1999) findings, making it clear that ‘physical activity enhances self-esteem, improves mood states, reduces anxiety and helps with resilience to stress’. Furthermore, physical activity gives a sense of self-worth and confidence, which links to better sociability. These result in the feeling of self-empowerment (Diener & Myers 1995, p. 14), which in turn, would make you feel happy. ‘Happy people typically feel personal control’ (Campbell 1981; Larson 1989; Diener & Myers 1995). The pressure in being the best you can

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