Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
I plan on living a much healthier and fulfilling life. I am the only one that has the power to change my life and thanks to this class I now have the knowledge and tools that I need to live a much healthier lifestyle. I just need to utilize them. I want to live as long as I can and be healthy so that I can play with and enjoy my grandkids. Being healthy will only increase my happiness and being happy is important to both my mental and physical well being.
With their busy working lives, people may not notice that they are living with thirst. Thinking they will manage by drinking water and coffee throughout the day, they ignore the positive effects of having a well-hydrated body. A water deficiency can cause significant health problems. Don’t say I never think to drink water! Drinking enough water should be a habit for everyone.
Being overweight is not a dead end and living healthy is still an option for those who think there is no hope and Jenny Craig and Nutrisystem take it upon themselves to try to help individuals that are having weight management problems. Changes occur every day in life and choosing how to manage and overcome those changes are solely up to the individual that wants to make a change for the good and having a system in place to help shed the unwanted weight and creating a healthier lifestyle will put you on the right path to make things right. Losing weight and staying healthy are part of life and having the best program to follow is the most important way to go about doing it. I. Introduction to weight loss programs A.
It can also help your muscles grow stronger so you can keep doing day to day activities without becoming dependent on others. To gain health benefits, muscle strengthening activities need to be done to the point where it’s hard for you to another repetition. Not doing any
● What were two positive aspects of the diet? Learning healthier habits and No food restrictions ● Were there any downsides to the diet plan? Explain. You must be willing to record everything you eat and disciplined as well. My weekly progress dissapoints me because I lose very little pounds each week.
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
If you learn to eat healthier and fit a small workout into your busy life at least a few times a week, you will most likely be able to avoid obesity. Once again, a concept that cannot be said enough; diet and exercise work hand in hand and can’t help you lose weight without one another. It is naive to say that the
During physical training, I gain strength and learn more about how to maintain healthy lifestyles. It also teaches me about proper diets as well. JROTC help me feel better about myself both physical and mentally. In conclusion, JROTC teaches me how lead and cooperates with others, builds self-esteem, teaches of healthy lifestyles. Now in my third year in JROTC, I realize that JROTC taught me a valuable and lifelong skill that I may use
Unit 31: Exercise, Health and Lifestyle P3 & M3: In this factsheet I will give Archie strategies on how to improve his lifestyle therefore assisting him for his future aspirations of joining the public services. These strategies will mean going through each of the 5 lifestyle factors and how each of them can improve his lifestyle. Increasing physical activity levels Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits.