* Intellectual Benefits * Enhances ability to think, concentration, enhances learning and memory, improves active listening skills * Emotional Benefits * Express emotions, influence emotions, relaxation, decreases stress and anxiety, gives sense of happiness and enjoyment. * Social Benefits * Interact with new people with the same music type, one can express them self to another person through music, communication. Benefits of Yoga * Physical Benefits * Improves joint flexibility, improves muscle form and tones, weight loss, improves posture, movement and also improves breathing. * Intellectual Benefits * Can focus and concentrate more and gives you the ability to deal with stress more. * Emotional Benefits * Better control over emotions, gives the feeling of freedom and happiness, peace of mind and confidence.
Don’t eat three to four hours before bedtime. Exercise. It’s a potent stress buster because it increases circulating oxygen and produces endorphins ― the chemical that makes you feel happy. Anita Marlay, R.D., L.D., is a dietitian in the cardiac rehab department at Lake Regional Health System in Osage Beach, Mo. http://www.divavillage.com/article_archive.php?id=33324§ion_name=§ion_id= Current Health Paper- “Nutrition tip: Stressed?
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
The decrease in cardiovascular effects, up to 25% less than that of regular [meth], encourages users to smoke more, resulting in more overdoses and a quicker disruption of neurotransmitters” (Neurosoup). This states that with ice methamphetamine the brain is receiving all of the benefits from the drug allowing a person to obtain the happy feeling they get when using it. The drawback is that the cardiovascular system cannot warn someone that they need to stop, so they thus continue to take more meth and then overdose. While meth has extreme short term affects, it also has long term effects on the body. “In addition to being addicted to methamphetamine, chronic abusers exhibit symptoms that can include anxiety, confusion, insomnia, mood disturbances, and violent
Understand Your Fats and Fibers SCI 241 April 24, 2014 Understand Your Fats and Fibers There are healthy and unhealthy fats such as monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. Tran’s fats, and Saturated fats, are used in the manufacture of food to help it stay fresh longer. They are known as “bad fats” because they increase your risk of disease and elevate cholesterol. Saturated fats and Tran’s fat raise the cholesterol in the human body. Saturated fats are fats that consist of triglycerides containing only saturated fatty acids.
The sodium in the drink helps maintain body fluids unlike other fluids such as water and caffeinated beverages that can promote water loss through increased urination. f. Provides carbohydrates to working muscles iv. Carbohydrates are in two forms: sucrose and glucose-fructose 1. Allows to work harder and longer and feel better g. Encourages you to drink more v. Sodium and glucose in Gatorade stimulate fluid consumption in the body which encourages your body to drink until it is rehydrated 3. When a sport drink is needed h. An individual will burn 200-500 calories during a standard workout that is 30 minutes long.
Eating ¼-cup of red-skimmed peanuts w/your meal provides the same amount of antioxidants. Rose hip powder blocks fat buildup – enjoying 1 T. of this sweet, fruity ‘n slightly tart powder (mix it into smoothies, yogurt or other food) helps block the fat storage that triggers high blood sugar ‘n insulin resistance. Rose hip powder inhibits fat formation in the liver. TIPS: if u prefer, dissolve the powder in a cup of boiling water ‘n drink it as a tea. Fish protects your heart – people who eat at least (3) three fish meals weekly have more heart-healthy HDL cholesterol levels in their blood than less frequent fish eaters.
This prolong the addiction/ individuals with a gentic vunrebility are more likely to prolong the addiction. those with the A1 variant of the DRD2 gene are more prone to shorter periods of abtinance. another biological explanation of addiction is the disease model. Addictive substances stimulate a reward circuit in the brain. This produces a feeling of pleasure and because it makes you feel good you continue the activity.
They say its fake gains because Creatine allows the body to retain more water which makes you gain a lot of water weight which appears to make you look Bigger. But Creatine is actually good for you. taking it before workouts helps your muscles get the enery they need to squeeze out rep after rep in the gym. Plus it has a ridiculous amount of health benefits like protecting against heart disease, antioxidant protection, chronic fatigue syndrome, protects brain against damage, skin damage , and helps prevent parkinsons disease. With health benefits like that people should rethink about
“Most emergency physicians assume a runner or a cyclist who gets a little goofy is dehydrayted and needs more water or [sugar}, but in the process you can treat them to death,” says Carl Foster, PhD. “If you leave them alone their kidneys will sort things out (MacReady 1). Dehydration may result rapidly from exercise and sweating because large percentages of fluid are loss during these periods. In the warmest race ever since 1987, the 2004 Boston Marathon had more than 1,100 runners suffering from dehydration, heat ailments, and other medial problems (DeMarco, Smith 1). “By 7 p.m., Newton-Wellesley had treated 72 runners, mainly for dehydration” (DeMarco, Smith 1).