Jet Lag Problem Solution-Chandler

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Jet lag can be a major bummer when traveling. You arrive at the airport, ready to take on everything the new destination has in store, yet your body just seems to be on a different page. Jet lag refers to the symptoms you experiences when your body’s circadian rhythms are disrupted by travel, switching time zones quickly from east to west, or west to east. Experts say that jet lag can last several days while the body readjusts and gets in tune with the new time zone. A general rule of thumb is that for every time zone you cross, you’ll need one day recovery time. So if you’re traveling from Wooster, Ohio to Key West, Florida (Such as I am over spring break) , you’d need about 3 days recovery until your body’s biological clock is back in sync. Luckily, there are some ways that you can speed up the jet lag recovery process. These tips are especially helpful if you’ll only be in a destination for a few days, or if you want to hit the ground running as soon as you land. Following these easy steps can help minimize the effects of jet lag. Adapt quickly! During your flight, change the time on your watch to match the time in your destination, unless it is the same. This will help your mind make the transition. As soon as you land, start adapting to the local schedule. If you arrive at dinner time in your new location, but it’s only breakfast time back home, eat dinner instead of breakfast. If it’s daytime, spend time outside in the sunlight to alert your body that you should be awake, even if the clocks back home say that it’s bed time. The sooner that you adopt the local schedule, the faster your body will adjust to the new time zone. You can even begin preparing before you even board a plane by slightly adjusting your sleep schedule at home to match what your sleep schedule will be when you arrive at your destination. Make sure you make healthy choices, too! Drink

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