1.2 Explain the benefits of regular exercise to: * Health of the family * The child’s or children’s growth and development. There can be many benefits of exercise for the family and members of the family. Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It's medically proven that people who do regular physical activity have: * up to a 35% lower risk of coronary heart disease and stroke * up to a 50% lower risk of type 2 diabetes * up to a 50% lower risk of colon cancer * up to a 20% lower
It is also known that with a higher training intensity and training volume, comes great and faster improvements. If the MS patient can handle it, then the high intensity is recommended, but moderate intensity is well tolerated. Moderate intensity works well with improving muscle strength and functional measures with MS patients having moderate impairments (Garrett, M., & Coote, S. 2009). Resistance training is important for MS patients to practice. It improves their muscle strength, and the ability to perform their normal daily activities.
It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time. Unlike walking, which humans have evolved to do while burning minimal amounts of energy, stair climbing is classed as a ‘vigorous’ physical activity and burns more calories per minute than jogging. The benefits of regular physical activity are well documented and include: • Improved cardiovascular fitness • A stronger musculoskeletal system •
Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport. It is safe, but users should always look at label directions and follow manufacturer's suggestions when considering creatine. Although the supplement can help build muscle, creatine has many negative affects on the human body. Studies have shown that the long term use of creatine is not healthy. It can lead to many different factors such as: chronic heart failure, heart disease, bone density, depression, dialysis, high cholesterol, spinal cord injury, or memory loss.
Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
Too much fat in a person’s diet can also cause disease when over consumed. Too many carbohydrates can lead to obesity and an increase in calories. Just as much as too many macronutrients is not good for a person too little has its effects too. If a person continually eats too little protein he or she can become susceptible to disease, it can cause a person to develop anemia, dry skin can develop and in women their bones can become brittle. If a person does not have enough carbs in his or her diet, he or she lacks needed calories that is also known as malnutrition.
It can damage major organs. Depending on what is being eaten it can causes diseases such as diabetes and hypertension. Diets high in fat can also cause heart disease and high cholesterol because it contains a high amount of saturated fat. It can cause lower core strength, slower problem solving ability and muscle response, and can also make you less alert. Having a high sugar and fat diet can cause diabetes which also leads to weight
(c ) Exercise increases the body's level of endorphins, chemicals in the brain that reduce pain and induce a sense of well-being. Thus, exercise appears to help improve mood and energy levels and may even help relieve depression. Exercise may also help boost self-esteem by improving a person's overall health and
The most important one to me is physical because it will help me improve how much i exercise and it will help me in cheerleading to be more fit. Section 2: Target Heart Rate My resting heart rate is __65____ bpm. My target heart rate zone is _141___ bpm to __179___ bpm. Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
One of the life style choices that will help decrease your modifiable risk factors for heart disease is exercising regularly. Inactivity is a big risk factor for heart disease and even the modest level of low intensity exercise such as walking, gardening, housework, and dancing can help decrease your modifiable risk factors for heart disease. Along with exercising regularly, maintaining a healthy weight is also a great way to help decrease your modifiable risk factors for heart disease. High fats, high sugar, and high calorie diets are a direct risk and they invite risk by causing obesity, that causes strain on the heart, forcing it to push blood through the many miles of capillaries that supply each pound of fat. A heart that has to continuously move blood through an overabundance of vessels may become damaged.