Day 1: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | 2 Eggs| | | | | X| | | 2 pieces of toast| X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Chicken sandwhich| X| | | X| X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| Green beans| | X| | | | | | Pasta| X| | | | X| | | chicken| | | | | X| | | | | | | | | | | | | | | | | | Snacks| milk| | | | X| | | | cookies| X| | | | | X| | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 1| 0| 2| 4| 1| Day 1 Summary: What areas were lacking in day 1? What are some things I can change tomorrow to help me improve my diet? I did not eat any fruits on my first day. I could make sure to fit in atleast one fruit a day. Day 2: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | cereal| X| | | X| | | | banana| | |X | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Turkey sandwhich| X| | | X| X| | | chips| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| pancakes| X| | | | | | | bacon| | | | | X| | | eggs| | | | | X| | | toast| X| | | | | | | | | | | | | | Snacks| yogart| | | | X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 0| 1| 3| 3| 0| Day 2 Summary: Were today’s choices healthier choices than yesterday?
I am currently on a diet plan because I just recently had a baby. I have started this plan about two weeks ago and it has been effective for since I have lost six pounds. My plan consist of not consuming more than 2,000 calories a day and replacing one meal for a protein shake for breakfast every morning. For lunch, I may have a cup of fruit, Greek yogurt, and/or a plain turkey sandwich. For dinner, I mainly consume fish, maybe salmon but never fried, mixed vegetables, and boiled eggs.
All of the above. Question 7 (Multiple Choice Worth 1 points) The label on orange juice states the serving size is 1 cup. If 2 cups are taken in, which of the following is true? The calories double Nutrient percentages double The suggested minimum number of servings from the food pyramid is met All of the above Question 8 (Multiple Choice Worth 1 points) How many servings of the vegetable group should you have each day? 3-4 cups 2-3 ounces 2 1/2 - 3 cups 3-4 ounces Question 9 (Multiple Choice Worth 1 points) Which one of these breakfast choices is not a healthy choice as you run out the door?
Three Day Food Intake After recording my 3-day food intake in iprofile, I was able to see the effects and outcomes of the 14 day juice diet that I am currently following. Most of my recordings were redundant due to the fact that I am drinking the same vegetable juice, called the green monster, three times a day. The green monster juice consists of: * 2 green apples * 1 cucumber * 6 leafs of kale * 1 lemon * 3 tsp. ginger * 4 stalks of celery I understand that this diet does not meet the entire recommended dietary intake. I am juicing this way for a detoxifying cleanse of my body and weight lost.
kg C = 1.456 × 104 kJ 3 = 0.444 kg C 32.8 kJ 10 g 84. The average adult male needs about 58 g of protein in the diet each day. A can of vegetarian refried beans has 6.0 g of protein per serving. Each serving is 128 g of beans. If your only dietary source of protein were vegetarian refried beans, how many pounds of beans would you need to eat each day?
Maybe for tomorrow I can add more vegetables somehow, and reduce the empty calories. Day 2: Breakfast | What you ate? | Grain | Vegetable | Fruit | Dairy | Protein | Empty Calories | | 2 waffles with butter | 2 | | | 1 | | 1 | | 1 cup of blueberries | | | 1 | | | | | 1 glass of milk | | | | 1 | | | | | | | | | | | | | | | | | | | Lunch | 1 grilled cheese sandwich | 2 | | | 2 | | | | 1 chocolate chip granola bar | 2 | | | | 1 | 1 | | 1 cup of apple juice | | | 1
Running head: A Patient Conversation Cholesterol: A Patient Conversation SC121-04 Explaining Cholesterol to a Patient Keeping an eye on your cholesterol is very important to your overall health and life. If you have high cholesterol it could put you at risk for many health concerns such as heart attack and stroke. High cholesterol allows fatty deposits to develop in your blood vessels which slow the flow of blood in your arteries ("High cholesterol Definition - Diseases and Conditions - Mayo Clinic," 2014). Although high cholesterol can be genetic, most of the time it is a result of the way you live and things you eat. Eating healthy and getting regular exercise can go a long way to staying healthy and sometimes medication can help reduce cholesterol.
What are some things I can change tomorrow to help me improve my diet? Some things I am lacking in are I eat too much food, I can cut my calorie count down Day 2: Breakfast | What you ate? | Grain | Vegetable | Fruit | Dairy | Protein | Empty Calories | | 1 French Toast | 1 | | | | | | | 1 Glass of milk | | | | 1 | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch | Ham Sandwich | 1 | 1 | | | 1 | | | Coke | | | | | | 1 | | | | | | | | | | | | | | | | | | | | | | | | | Dinner | Pot roast | | 1 | | | 1 | | | Coke | | | | | | 1 | | | | | | | |
The foods that produced the most fiber during the course of three days were salad, dirty rice, pinto beans, wheat bread, apples, and nutri-grain bars. The foods that produced the least amount of fiber were chips, ham, macaroni and cheese, ramen noodles, cheddar cheese, and a few other items. Trends in my food choice that may affect my fiber intake would be choosing ramen noodles or making a pot of whole grain wheat pasta and adding chicken, fish, or some vegetables to make it a whole dish. Another trend that may affect my fiber intake would be cutting back on eating foods that do not contain
A lot of locavores would say, “Buy local, shrink the distance food travels, save the planet.” (Source C) It only makes sense that the less distance traveled the less pollution. However, there is so much more you have to account for. In fact, Rich Pirog, of the Leopold Center for sustainable Agriculture, stated that transportation isn’t that big of a problem. He said it only accounts for eleven percent of the carbon footprint. Most of the energy required to produce food happens in the consumer’s kitchen.