How to Reduce Stress in Life

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Title -How to reduce stress in life Eating Protein to build muscle, puffing away those extra calories in a gym, gulping flavoured energy drinks are a few ways of keeping oneself fighting fit. But, nothing beats the healing effects of the good old cheerful laughter. As the adage goes, laughter is the best medicine. Have you ever cracked up watching a funny commercial on television? Has a long forgotten anecdote ever surfaced suddenly to tickle your funny bone? Is watching comic movies your favourite hobby? If yes, then you might actually be at a lower risk for diabetes, blood pressure and cardiovascular diseases. What is the common linking factor among all these diseases? You are right- Its stress. Stress is the most common contributing factor towards a majority of illnesses. Stress is the most common cause of all the killer diseases mentioned above and more. So, what’s the solution? According to scientific research, laughter encourages the reduction of stress hormones like Cortisol. It improves blood circulation, which in turn helps in reducing stress levels. This scientific fact explains the sudden positive feeling that accompanies a good laugh. Laughter elevates one’s mood, creates a sense of well-being and so has a major role to play in the treatment of major psycho-somatic diseases like depression. Another common solution for stress related problems is deep breathing. Deep breathing exercises help clear the body of unwanted toxins. The Sudden rush of oxygen in our body acts like a cleansing agent and purifies our blood. Breathing from the depths of the stomach or what is known as ‘Pranayama’ in ancient Indian yogic technique is actually a very scientific treatment for cleansing the body, better known as detoxification. A body that is clean from the inside is an essential condition for overall wel—being. Stress can also be cured through

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