How To Lead A Healthy Life

320 Words2 Pages
Lead a healthy life. Not leading a healthy life can be disastrous, in more ways than one. Anyway, what IS leading a healthy life? And how will you achieve it? What does it mean to you? What will be the consequences if you don’t? Let my essay help you decide. What is leading a healthy life? It means being physically and mentally happy, not being hungry, having good friends, not being weighed down by stress, all of these things. It depends on the point of view. If you think being healthy means not being hungry, then being healthy to you means not being hungry. What do you think being healthy means? How will you achieve it? Achievement will come if you strive for it, and do all those things you learnt in primary. That means things like not eating junk food; exercising daily e.g. jogging, swiming, walking to and from school etc. Also, sleep the necessary amount of time. Be mentally happy e.g. don’t get weighed down by stress and try to be optimistic all the time. There are also things like checking your health reguarly and washing properly. What does it mean to you? It will probably mean something different for you, but to me it means always being cautious, doing my best, trying not to eat junk foods (difficult as I have a sweet tooth), having fruit for snacks… The list goes on and on. What will be the consequences if you don’t? There are many of them, but here are some: Cancer Obesity Failure of organs Failure of limbs Minor health problems Mental illnesses And the list goes on. Now do you see the importance of keeping healthy? Because if you stray down an alleyway of cancer or obesity or any other illness, then seven/eight chances out of ten you won’t be coming back. Have I convinced you
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