How Bad Habits Are Developed

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“How a Bad Habit Develops” Did you ever wake up in the morning and think “I have to smoke a cigarette with my morning coffee”! I did that for many years, day after day, week after week. It was not until about four years ago I realized that I had developed a habit and not just any habit but one of the worst possible habits you could possibly have – smoking! Barbara Aufiero, eHow.com Contributor Barbara Aufiero Barbara Aufiero has been writing health-related articles since 2008, specializing in mental health and health insurance. Aufiero resides in New York and holds a Master of Arts in psychology. (Barbara Aufiero), stated that Habits are behaviors that occur regularly, automatically and oftentimes subconsciously. When you engage in a certain action that results in a favorable outcome, you tend to want to repeat that action thereby creating what is called a Habit. There are all sorts of habits some good some bad, most often than not they are bad. Take the following activities; smoking, chewing tobacco, dipping snuff, chewing fingernails, or making some sort of irritating noise are all examples of bad habits. Everyone goes through basically the same steps when forming a habit; like being influenced by others, creating a positive or negative reinforcement and regularly repeating the same activity. First of all, a habit is usually picked up by watching or being influenced by another person who has that particular habit. You will not notice much difference in the beginning, but in time certain behaviors become routine. Take smoking for an example, which is by far one of the easiest habits to develop, especially for teenagers and young adults. “How bad habits develop” essay on WriteWork.com website (WriteWork) stated that young adults will see someone they think is cool smoking and thinks this will make them look cool as well. So naturally, they want

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