Instead, try some changes to your diet to include some of these stress-reducing foods. Stress-Reducing Foods Foods rich in vitamin B. These include oatmeal, lentils, chickpeas, quinoa, brown rice and other whole grains. Foods high in vitamin B have a calming effect on the body, helping to melt away feelings of stress and anxiety and enhance your mood. Foods rich in vitamin C. Citrus fruits, red peppers, spinach
EQUATE (BLUE MINT) VS LISTERINE (COOL MINT) You have two brand names in mouthwash EQUATE and LISTERINE which one is the better brand in the end? From facts stated which product refreshes the breath better? Well in the end the choice is yours being the bargain conscious consumer. Equate Blue Mint a product distributed by Wal-Mart Stores, Inc. This product is pitched as an antiseptic mouth rinse that kills germs caused by plaque, gingivitis, and bad breath with the deal sealer approved by the American Dental Association.
We use the florets in salads to get a healthy dose of bioflavonoids to improve distal circulation to brain, extremities and improve heart function. Sleepy time tea, Chamomile. Is it a wife's tail that people with rag weed allergies will get an allergic reaction. Let us know if you have a ragweed allergy and also get an allergic reaction from chamomile tea. I have asked that question of over a thousand of my students.
Wheat germ is rich in glutathione a sulfur based antioxidant and when combine with selenium, an oxidation enzyme is formed which can help to dissolve chemical carcinogens in our body, and protecting our brand cell. Also wheat germ has lot of zinc with dietary fiber that helps in lowering LHL cholesterol level and prevent diabetes, more over wheat germ promotes the growth of good intestine bacteria. Serves 1 Plan Yogurt 1 cup, to be mix and blend with juice Wheat Germ 1 tablespoon, added into the blended juice later Lemon ½ piece, cut into slices and seeded Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice Fresh Juice Everyday http://www.healthyeatingjuicing.com Page 33 Fresh Juice Everyday
Niacin can lower high cholesterol levels and potassium has been shown to lower high blood pressure and to reduce the risk of heart disease. Vitamin B6 and folate also work to convert the homocysteine in our bodies into harmless molecules. High levels of homocysteine are associated with an increased risk of heart attack and stroke. The fiber in tomatoes also helps lower cholesterol levels, helps prevent colon cancer, and helps to keep blood sugars at a low level. Tomatoes are a source of riboflavin, which has been shown to be helpful for migraine sufferers by reducing the frequency of their
This is when therapies include changes in the diet, the practice of yoga, and a strong emphasis on the connection of mind, body, and spirit (Ellis-Christensen, 2011). There are very little negative side effects associated with alternative medicine as many people are able to purchase herbs, vitamins, and other dietary supplements over-the-counter. A form of alternative medicine that is commonly used is herbal tea containing Echinacea and Chamomile. The combination of these two elements helps to strengthen the immune system of the body. Herbal teas also have the ability to suppress illness as they assist with sore muscles, stomach flu, and a cold.
Aromatherapy and Spa: Education, Treatments, and Employment Aromatherapy is the practice of using natural oils to enhance psychological and physical well being. Its practices have been known to help with many aliments including stress, depressing and arthritis. This type of therapy supposedly works by inhaling the aroma to help stimulate brain functions or absorb through the skin where it goes into the blood stream (Webring Inc. Aromatherapy at home, 2006). It is a natural way to heal the whole person and not just symptoms of a disease. It is designed to help the body use its natural ability to balance and heal itself.
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
Though, Butterbur is a perennial shrub that grows in Europe, Asia and North America. The active constituents are petasin and isopetasin, which are believed to reduce smooth muscle spasm and have an anti-inflammatory effect. Researchers at the University of Dundee, Scotland, evaluated the effects of butterbur in people with allergic asthma who were also using inhalers. They found that butterbur added to the anti-inflammatory effect of the
Grilled Shrimp and Garlic grits Garlic Grits with Sauteed Shrimp Grits, just like polenta or oatmeal, have a bad reputation of little flavor and mushy texture. But the grits I'm used to eating are creamy, rich, and pure delicious comfort. For mine, I like to load them up with garlic and sour cream and serve them with shrimp sauteed with creole-inspired spices. For a full creole experience, you can use your favorite spice blend or mix together garlic, onion, black and red pepper, oregano, thyme. I kept mine simple with a touch or oregano and cayenne pepper.