Being overweight is not a dead end and living healthy is still an option for those who think there is no hope and Jenny Craig and Nutrisystem take it upon themselves to try to help individuals that are having weight management problems. Changes occur every day in life and choosing how to manage and overcome those changes are solely up to the individual that wants to make a change for the good and having a system in place to help shed the unwanted weight and creating a healthier lifestyle will put you on the right path to make things right. Losing weight and staying healthy are part of life and having the best program to follow is the most important way to go about doing it. I. Introduction to weight loss programs A.
Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
I plan on living a much healthier and fulfilling life. I am the only one that has the power to change my life and thanks to this class I now have the knowledge and tools that I need to live a much healthier lifestyle. I just need to utilize them. I want to live as long as I can and be healthy so that I can play with and enjoy my grandkids. Being healthy will only increase my happiness and being happy is important to both my mental and physical well being.
You would have to reduce your calorie intake, however it is not a drastic calorie change as in most diets. It is a permanent weight management program instead of a diet that you use only for a temporary weight loss. Both programs help with reducing weight loss AND both also deal with the food pyramid method. Interview Questions ● Why did you initially choose this diet? I chose Weight Watchers because it’s doesnt sound or look strict at all just a “healthy style” of living.
Outcome 1 1, Explain how individuals can benefit from being as independent as possible in the tasks of daily living Being independent gives individual a feeling of control over their life. Individual will feel more comfortable, safe and reassured when they can do things for themselves and this also helps to uphold their self-esteem. Independence can help individual to achieve their life goals. Being independent contributes positively to their physical health. Keeping active is good for all of our body systems.
Physical health: Some characteristic are: body size and shape, sensory acuity and Responsiveness, physical fitness and body functioning. These are just some of the important dimension of having a healthy life. Exercising regularly while keeping a healthy diet, as well as getting enough sleep are all ways to help your physical health. All because one is physical fit doesn’t mean that their now hurting in a different way. The best thing a person can do is become well rounded and balanced in all six dimensions, only then can one be a truly a healthy individual.
P2- Different concept of health What is Health: Health is the word used to describe how your body feels, being healthy is important because it makes you feel good and live longer. Getting healthy depends on eating the right food, doing exercise, taking medicine if you are sick, knowing what to do if you have an illness or disability and feeling good about yourself. Positive health: Regarding health as feeling fit and well also refers to the physical, intellectual, emotional and social well- being of an individual rather than the absence of disease. Your body functions are optimal. No high blood pressure, no smoking, drinking or drug abuse.
Throughout history music has been a part of society. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity.” (WHO). Not only does a person need to eat well and exercise to be healthy, they also need to be mentally and socially healthy. Music can improve a person’s mental and social well-being enhancing their own health. As we all tap to the beat of our favorite song and smile when it makes us feel good we are all doing what we need to do to become healthier people.
You need to express yourself rather than bottle up your emotions. For the most part you need something to believe in and thrive for. Having health in wellness in your life will create a longer life
People with good physical health will have a lower chance of getting sick because the physical health in their body will help build up the immune system to help protect them from sickness. However, only exercise may not be enough to get you into good physical health. In order to get yourself into good physical health, you must also eat healthy food. Healthy food helps allow my blood to run smoothly in my body, helps build up my muscles, and fight against cancers such as stomach cancer, lung cancer, and etc. Therefore, food is meant to be fuel for the incredible machine that is in your body.