If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age. Running can also reduce the risk of strokes and breast cancer it also helps to calm down
My family has a history of diabetes, cancer, heart disease and lung disease. Obesity is a major cause of all of these problems. If I change my diet and exercise pattern now then I have a chance of lowering my risk of getting these diseases from my life. My new exercise and diet are only going tio be the beginning for me. I plan on living a much healthier and fulfilling life.
Why is nutrition essential to our daily lives? | |Nutrition is the process of providing food for your body. Nutrients are essential to our everyday lives because it provides the | |nutrients that our bodies need to function on a daily basis. Nutrients allow your body to keep going; it provides the fuel to the| |body. Each person has nutritional need.
Type 1 diabetics should eat regular meals and snacks to keep blood sugar stable. A dietician can help to establish a healthy, balanced eating plan. Exercise also helps keep blood sugar in check. Also, type 1 diabetes can damage the nerves, especially in the feet. Small cuts can quickly turn into severe ulcers and infections.
Incorporating physical activity into my daily life is, also a very important choice that I can make in my life to decrease my modifiable risk factors for diabetes. Overall health and wellness is important, it will help you to decrease your chances of developing
Often just knowing that we are thirsty as opposed to hungry will lead to a better choice being made in selecting drink over food. As cognitive function deteriorates in the dementia patient these decisions are obviously effected more so. In the extreme a dementia patient will not realise that they are dehydrated or that they are hungry and will go without food and drink for longer periods then perhaps is healthy unless they are prompted by their carers to receive nutrition This factor must also be balanced against the fact that older, sentient, people often need less food and drink then younger more active people and a good carer will also be conscious of this Dementia can effect the choices that a person makes on the type of food they want to eat. For example we have a lady called Joyce who prefers foods (and drinks) that are white. (She also prefers her chair to be white so you can see the level of dementia being dealt with here).
Exercising can also play a big role as well. By exercising, we can help reduce our weight and rid the body of bad toxins, control our weight, and much more. These are simple rules to follow to help increase the years on our lives. (Schwartz, Bove, 2012) Congestive heart failure which is also known as heart failure and CHF, is when the musle in the heart gets weak which makes it hard for it to pump blood. CHF is more common in older people than young.
Some view it as their only option to obtain weight loss in hopes for a healthier way of living. Obesity can lead to diabetes, heart disease, high blood pressure and high cholesterol. Having this radical surgery decreases the size of the
A balanced diet is a diet that provides the correct amount of nutrients required by the body without excess or deficiency, a healthy diet should provide enough energy and nutrients to maintain normal physiological functioning and gives protection against disease. The positives of a healthy balanced diet is you can get a healthy weight where you’re not too under or overweight and you feel better about yourself. Maintenance of healthy body weight Increases energy and vitality. You are more likely to have healthy organs. Improved immune system.
Although being overweight appears to have an easy solution which is eat healthier and exercise more, there are still many other factors such as genetic, biological, psychosocial, sociocultural, and environmental influences that are combined to make this a complex problem. The United States has taken on many other major concerns with great success such as reducing tobacco use, improving automobile safety, including the enforcement of car seats and seatbelts to protect young passengers. Therefore, we must address the problem of obesity in the same fashion, making it a national priority which requires a comprehensive approach that is based on science and involves government, industry, communities, schools, and families. Such an approach is detailed in Preventing Childhood Obesity: Health in the Balance, issued by the Institute of Medicine in September 2004. The report offers promising solutions that when implemented together with the help of communities, will help keep the vast majority of the nation's children physically active and healthy.