In order to be healthier, we can get rid things like Rockstar, and buy less soda. We can also get rid of some our microwavable foods and junk foods. Even with all the junk food and microwavable foods that we have, our refrigerator is full of vegetables and food that is organic. Since my mom doesn’t work, and my dad does, we don’t really have to worry about not expecting dinner to be ready at night since she’s not really all that busy. We get a hot meal every night that my mom cooks for us, and it’s not just microwave this and that, it’s something that is prepared over the stove.
Clara fears that if she does not change her diet and lifestyle, she may develop diabetes as well. On an average day, Clara eats two jelly doughnuts for breakfast, chicken nuggets with sweet and sour sauce and a large cola for lunch and goes to the drive-through for dinner to grab a super-sized bugger, fries and a large cola. She usually snacks on potato chips or jelly beans during the day and is always sipping on cola. Clara is concerned about her diet and decides to ask her friend Mary, a nutrition major, for advice. Mary gives Clara some suggestions.
I could modify my diet only if I quit working, seriously. I can take my lunch each day and within it I would include fruits and vegetables. My health is important to me, I do exercise but exercising with not having the correct amount of nutrition intake is basically a waste of time. I am planning to start the Food Planner exercise to help me with daily nutrients I am lacking. Below is a chart of Foods I’ve included in my food dairy | Calories | Fat | Carbohydrates | Protein | Fiber (grams) | Cabbage | 290 | 0 | 70 | 16 | 24 | Corn Bread | 418 | 12 | 69 | 7 | 6 | Milk | 146 | 7.9 | 11 | 8 | 0
For instance, a blank croissant with a cup of milk for breakfast. Also, I will cook rice, and egg fried tomato for mu lunch, and vegetable noodle for the dinner. However, I am going to do some at home exercise such yoga. Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It helps people to built balance.
Rhetorical Analysis U.S NEEDS US STRONG (EAT NUTRITIONAL FOOD) BY ANDREW LINDSTROM -SWANZY ARMAH ENGLISH 112 PROFESSOR KIMBERLY LAIRD 07/21/2012 [pic] Nutrition is very important in the life of every one leaving on this earth simply because, life is very important and you would not want to die at a tender age , therefore the U.S Health Society put this ad together for every American to be healthy and eat wisely. This is a cooking contest ad that talks about how the Bacon goes into pie and the nutrition you can get from it. It was created in the 1940’s to 1942. It target audience were, restaurant owners, families, single mothers and the youth who love to cook and wants to eat healthy. The attraction (ethos part of it is how the pie is decorated showing the bacon in between and also a
The six classes on nutrients are vital to having a healthy well balanced diet. Looking at my current eating habits, it is clear that they can be improved. Using the food tracker, I have notice that my eating habits were very different for the first two days than from the third day. On the first two days, which were on week days, I did not meet most of the daily food group targets. However, I did stay under the daily calorie limit and on limit for oils, sodium and saturated fats.
I always have hard time getting them to eat food at home. So what I did was come up with a reward system. I told them that if they each their lunch every other day I will buy them Twix or KitKat. I know that this is their favorite candy. Ever since I did this, their lunch was pretty much eaten.
Through the Mac Diet Activity, I have learned a lot about my eating habits. I generally try to eat fully cooked and healthy meals rather than filling up on junk food. Breakfast is definitely the most important meal of the day, so I almost always start the day off with big nutritional breakfast. However once lunch comes my eating changes. I usually buy a 16 oz soda at lunch time because it is always available and is so irresistible.
In addition, it is vital to avoid too much cholesterol, salt, and sugars in order to maintain a healthy body (“Healthy Weight,” 2012). I start off my day by eating a nutritious breakfast. This usually consists of low-fat Greek yogurt, combined with healthy cereal low in sugar, such as Raisin Bran or Frosted Mini-Wheat, and a banana. For lunch, I like to have a salad with soup. The salad provides plenty of vegetables high in nutrients, and the soup fills up
Most people would not consider cooking equality, but for me it is. Ever since I was a child, watching my mother cook gave me aspirations to pursue a career as a chef. With the effort she puts in, her food is always delicious. I came to experience my passion for cooking in an unusual way. As I a sixth grader, I would always come home extremely hungry, and our cabinets would always be filled with snacks that are easy to make.