Moderation is the key and smart eating can go a long way in helping a dieter achieve their healthy goals. Late night television infomercials, book stores and the internet abound with fad diets, but what really needs to be done can be accomplished with simple and straight-forward eating habits. One’s diet should be packed full of fresh fruits and vegetables. Poultry, legumes and seafood are excellent sources of lean protein. Servings of nuts and cooking with olive oil are great examples of unsaturated (healthy) fats.
Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Keeping track of what foods are consumed and in what quantities is the first step to eating healthy. When a person overloads his or her plate with a lot of food and eats until the stomach will not take anymore that person is creating dangerous health problems for themselves. In order to avoid this, people should keep track of how many times or servings they have eaten. Also, eating foods that contain low calories and are rich in nutrients can give the person a good waistline to show off. Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008).
[CT257.5] Understand how issues of public concern may affect the image and delivery of services in the sector The public may affect the image and delivery of service as the public concern may be raised through media coverage on the tv and through press correspondents. [CU1527.1] Know the principles of healthy eating for children and young people Assessment Criteria The eat well plate shows the different types of food we need to eat and in what proportions to have a well-balanced and healthy diet. Children and young people need to have a correct balance of nutrients and food for them to develop and grow properly. The right balance helps to improve their concentration, builds up their strength and gives plenty of energy. 1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar.
Unit 21 Nutrition for Health & Social Care Task 3 P3 This is a report on the wide range of possible influences on dietary intake and nutritional health ranging from health conditions which dictate what a person can and can’t eat to lifestyle. Medical Disorders There are lots of medical disorders that dictate what we eat, such as : • Non-insulin Dependent Diabetes (Type 2 Diabetes) is not as severe as Insulin Dependent Diabetes (Type 1 Diabetes) as it can be controlled by diet alone. It’s very important that they follow a strict healthy diet to avoid the condition worsening which can lead to all sorts of problems such as blindness, kidney failure, gangrene and even amputation of limbs. • Coeliac Disease is a condition when someone is intolerant to the protein gluten so they must avoid all foods containing wheat, rye and barley. Failure to do so results in their immune system producing antibodies which attacks the lining of their bowel causing them to have abdominal pains, constipation/diarrhoea, bloating, difficulty in gaining weight in childhood or maintaining weight in adulthood and anaemia.
This also means that I can automatically protect myself from various chronic diseases. Unfortunately, my reports have also revealed some weaknesses. The low percentages in Vitamin E and Vitamin D also prove that I need to consume more diary products and oils such as sunflower and canola. According to the 2, 200 calorie pattern, I lack the consumption of grains, vegetables and dairy products. As we all know, these products provide us with the required nutrients for daily living.
A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and moderate in calories, but individuals have to pay attention to their food choices, especially the carbohydrates which can lead to excess weight if eaten in large amounts. The biggest risk factor for diabetes mellitus is being
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
The term Optimum Nutrition is defined by a person consuming the right foods at the appropriate times in their life cycle with relevance to their age, physical activity and individual needs as dietary requirements vary between individuals. Nutrition is defined by what a person ingests and how their body digests, absorbs and metabolises the food or liquid ingested. Optimum nutrition is required for adequate growth, repair and maintenance within the body. If the balance of nutrition is in any way inadequate or excessive it may lead to chronic disease. Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health.