Although they both carry the famed name Cheerios, both cereals are different in taste but almost exactly the same in vitamins and minerals. These cereals offer a variety of health benefits such as lowering high cholesterol. And providing families with food that everyone can enjoy. Honey Nut and Apple Cinnamon Cheerios are both high in folic acid, which helps prevent birth defects and improves the spinal system of new born babies. Calcium and Phosphorus can also be found in these Cheerios, they help improve eye sight and bone health by making them stronger.
Instead, try some changes to your diet to include some of these stress-reducing foods. Stress-Reducing Foods Foods rich in vitamin B. These include oatmeal, lentils, chickpeas, quinoa, brown rice and other whole grains. Foods high in vitamin B have a calming effect on the body, helping to melt away feelings of stress and anxiety and enhance your mood. Foods rich in vitamin C. Citrus fruits, red peppers, spinach
Niacin can lower high cholesterol levels and potassium has been shown to lower high blood pressure and to reduce the risk of heart disease. Vitamin B6 and folate also work to convert the homocysteine in our bodies into harmless molecules. High levels of homocysteine are associated with an increased risk of heart attack and stroke. The fiber in tomatoes also helps lower cholesterol levels, helps prevent colon cancer, and helps to keep blood sugars at a low level. Tomatoes are a source of riboflavin, which has been shown to be helpful for migraine sufferers by reducing the frequency of their
Horseradish as a cure for sinus Horseradish is a natural cleanser of the body and the best natural remedy for the treatment of sinusitis. It's pungent and strong taste will immediately feel the nose immediately after entering the body. The root of horseradish is mainly consumed in grated form, you eat it as a salad. Specific peppery taste and smell of horseradish come from a substance called sinigrin and horseradish contains a lot of medicinal ingredients. It will be enough and you eat every day radish when you have a sinus infection.
Foods that are low in fat could be high in sugar or other substances, which could be a contributing factor to today’s rise in diabetes. But as long as you read the nutrition labels on the things you eat, health problems won’t be anything to stress over. Secondly, low-fat diets are better for your health and weight. In fact, the American Heart Association, the World Cancer Research Fund, the American Dietetic Association, and the FDA both show how low-fat diets can benefit your body. Low-fat diets can better prevent cancers and are better for low cholesterol and your heart.
The blended juice of pumpkin, orange and milk helps in liver damage healing. Serves 1 Pumpkin 100 grams, peeled and steamed before blending Orange ½ piece, peeled, separate into cloves Full Cream Milk 200 ml, blend with the fruits Fresh Juice Everyday http://www.healthyeatingjuicing.com Page 19 Day 14 Soar Throat Relief Sometimes over done or over deep fried or bbq foods can cause soar throat easily. As the throat is absorbing too much of heat foods and toxics, inflammation and swollen of throat is something pretty common these days. Lotus apple lemon juice is something really great home remedy in easing the soar throat and inflammation. Serves 1 Lotus 150 grams, cleaned and cut into slices Apple 1 piece, peeled, cut into slices Lemon ½ piece, skinned, seeded and cut into thin slices Tips: To have better drinking experience, you can add some ice cubes, a dash of fine sea salt and serve chilled.
The foods they eat contain high counts of vitamins which helps reduce the rate of disease and cancer. My mouth
This is when therapies include changes in the diet, the practice of yoga, and a strong emphasis on the connection of mind, body, and spirit (Ellis-Christensen, 2011). There are very little negative side effects associated with alternative medicine as many people are able to purchase herbs, vitamins, and other dietary supplements over-the-counter. A form of alternative medicine that is commonly used is herbal tea containing Echinacea and Chamomile. The combination of these two elements helps to strengthen the immune system of the body. Herbal teas also have the ability to suppress illness as they assist with sore muscles, stomach flu, and a cold.
Instead of this oral decongestant a diabetic might try a product that is even safe for people with high blood pressure, Coricidin HBP. This is also often kept behind the pharmacy counter. Another alternative to stuffy nose is using a neti pot (this cleans out the mucous and “junk” that accumulates in the nostrils). Saline drops or sprays also can clear up a stuffy nose. Most of you know cough syrups have sugar and alcohol components.
The most widely known use for medicinal marijuana is for treating the nausea symptoms in cancer chemotherapy patients. Marijuana is also used to treat the appetite loss symptoms in AIDS patients, and also the AIDS wasting syndrome. Glaucoma has also been treated by the use of marijuana because it lessens the pressure on the inner eye, which greatly reduces pain. Marijuana has also been found to be useful as an anti-depressant and works well against mood disorders. Another medicinal use of marijuana is for a non-addictive alternative to painkillers and sleeping pills.