Iron is essential for producing red blood cells and transporting life giving oxygen to the organs of the body. The entire body from the finger nail to the vital organs relies on minerals daily to help them function properly. Mineral is essential to the body and is need in the daily diet; some Sources for these important minerals are from the food we eat daily. It is important to choose the food from all four food groups: vegetables and fruit, grain products, milk and alternatives as well as meat and alternatives. Example; dark leafy greens, avocado, bread, pasta and breakfast cereal, Milk, cheese, yogurt, soybeans, firm tofu, liver, meat, poultry, fish and seafood.
If you don’t take enough calcium trough food, you need Kirkland Signature Calcium. What is " Kirkland Signature Calcium. " (150 words) Calcium plays an important role in the human body. He is an enzyme activator, is responsible for the implementation of bioelectrical impulses, affects blood clotting, muscle spasms, as well as the production of hormones. It is a building block of bones and teeth, which transmits nerve
Fluids are balanced in blood and tissue. Food sources; bananas, sweet potato, avocado, and prune, tomato, orange juice. Milk, yogurt, dry beans, fish, beef, pork, and nuts. • Zinc; is need for development and growth. It helps keep the immune system, is important in healing wounds and helps with other nutrients in the body.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Understand Your Fats and Fibers SCI 241 April 24, 2014 Understand Your Fats and Fibers There are healthy and unhealthy fats such as monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. Tran’s fats, and Saturated fats, are used in the manufacture of food to help it stay fresh longer. They are known as “bad fats” because they increase your risk of disease and elevate cholesterol. Saturated fats and Tran’s fat raise the cholesterol in the human body. Saturated fats are fats that consist of triglycerides containing only saturated fatty acids.
Hydrogenation also extends the shelf life of these fatty acids, and preserves them through better stabilization. “When the hydrogen’s are on opposite sides of the double bond, called the trans configuration, the fatty acid is a trans fatty acid.” (Grosvenor & Smolin, 2006) Trans fatty acids can increase your risk of heart disease. Saturated and trans fats are considered the worst for your health due to the proven increased risk of cardiovascular disease, including stroke, and high cholesterol levels according to the American Heart Association (2010). Monounsaturated and polyunsaturated fats are better for your diet, and contain some of the best fatty acids, Omega-3 and Omega-6 fatty acids. These lipids can actually help reduce your risk of heart disease, and cholesterol related health
Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body. Hemp also contains all three Omegas: Omega-3, -6 and -9, a various vitamins and minerals including the B group and iron. Hemp is an excellent addition to any diet and particularly useful for people with allergies because it is naturally gluten, nut, egg and dairy
For the metabolic system to continue to occur in the body cells need a constant supply of glucose. Glucose is a carbohydrate, and is the most important simple sugar in human metabolism. Blood sugar levels should be maintained at around 90mg of glucose per 100ml of blood (90:100). If blood glucose levels rise, insulin is released into the blood. Insulin is one of many hormones that helps the body turn the food we eat into energy.
* Water – water , vegetables, fruit, meat, fish, eggs, soups 3) Explain the role of essential nutrients for health * Carbohydrate - supplies energy ,assists in the utilization of fats * Protein - helps build and repair body tissue, helps build antibodies * Fat - supplies energy, aids in the absorption of fat-soluble vitamins * Vitamins - Vitamins help to regulate chemical reactions in the body * Minerals - contains calcium and magnesium are important for bone structure, and iron is needed for our red blood cells to transport oxygen * Water - Water helps to control our body temperature, carries nutrients and waste products from our cells, and is needed for our cells to function. 4) Evaluate the impact of poor diet on health and wellbeing Poor nutrition can impair daily health and wellbeing; reduce the ability to lead an enjoyable active life and causes disease and problems such
Vitamins A, D, E, and K are fat soluble. (Young & Anderson, 2008) Vitamin A plays an important role in many bodily functions such as bone growth, cell division, reproduction, vision, and gene expression. The eyes and skin, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. Good sources of vitamin A include dairy products, liver, and fish. Beta carotene, which is found in fruits and vegetables, can be converted by the body into vitamin A.