Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. • Protein Foods - All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. • Dairy - All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes.
Unit 672 Promote nutrition and hydration in health and social care settings Hazel Marsh 1.1 There are main food groups which an individual must include in their diet in order for it to be balanced, they consist of; * Fruit and vegetables * Bread, rice, potatoes, pasta, and other starchy foods * Meat, fish, eggs, beans, and other non-dairy sources of protein * Milk and dairy foods * Food and drinks high in fat and/or
BTEC LEVEL 3 EXTENDED DIPLOMA IN HEALTH AND SOCIAL CARE Unit 21: Nutrition P1 - Concepts Food enables your body to work functionally, grow and repair itself. Its main duty is to nourish and maintain the health of one both mentally and physically. The type of food eaten can affect the efficiency of these processes. It can be consumed in any form, a solid or liquid substance and can be taken into the body via the mouth, by tube or intravenously. Diet consists of the types of food eaten regularly and consumed by a person and the dietary habits of that individual.
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. * Protein Foods - All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts,
Domestic animals like the cow, sheep, and goat are the major sources of fertilizer, meat, milk, and fuel for fires. Therefore, herding and farming societies could usually nourish 10 to 100 times the amount of people hunter-gatherer societies can nourish. In addition, farming substituted a nomadic lifestyle with a sedentary lifestyle. This permitted farming societies to give birth and take care of more children, and support specialized workers such as shamans, artisans, priests, and scribes. Large mammals were also used to carry people and trade goods over great distances.
There is a wide variety of cereals that is in the market today. Each one offering different benefits such as; great taste, nutritional claims, and special prizes. After conducting research on the entire cereal market we have found the following cereals to be the “best of the best” in product category. 1. Cheerios General Mills 2.
Unit 4222-672 Promote nutrition and hydration in health and social acre setting Outcome 1 Understand what makes up a balanced diet 1) Define the main food groups • Fruit • Vegetables • Meat or pulses • Cereals • Dairy • Fats • Sugar 2) Identify the sources of essential nutrients • Carbohydrates can be found in foods such as fruit, vegetables, whole wheat products, potatoes, rice, cereals, pasta, bread etc • Proteins can be supplied through meats, poultry, fish, dairy products, pulses, Soya bean etc • Fats can be founding substances such as olive oil, nuts, lean meat and fish etc • Vitamins (A, B, C, D, E and K) can be found in fruit, vegetables, and dairy products. •
Carbohydrates are formed of carbon, oxygen, and hydrogen as the basics. In the body, carbohydrates are converted to glucose, used for energy throughout the body. Carbohydrates can be either simple or complex, and high-glycemic or low-glycemic. Examples of foods containing simple carbohydrates include fruits, vegetables, and dairy products. Breads and cereals contain complex carbohydrates, along with legumes.
It was often used as food for animals as well as humans in these regions. Corn would be found in porridge or bread. China was the quickest to adopt American food plants including corn. Corn reached China during the 16th century through Portuguese ships in Macao. Before corn, Chinese agriculture was based on rice which grew in the river valleys of Yangzi and Huang He.
My intake of meat and beans is the equivalent to 3.2 ounces. The recommendation for me is five ounces which is 1.8 ounces higher than what I already consume. Meat and beans are a good source of protein. Protein also exists in poultry, fish, and nuts. Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fiber, vitamins and minerals.