Day 1: Breakfast | What you ate? | Grain | Vegetable | Fruit | Dairy | Protein | Empty Calories | | 2 waffles with butter | 2 | | | 1 | | 1 | | 1 cup of blueberries | | | 1 | | | | | 1 glass of milk | | | | 1 | | | | | | | | | | | | | | | | | | | Lunch | 1 grilled cheese sandwich | 2 | | | 2 | | | | 1 chocolate chip granola bar | 2 | | | | 1 | 1 | | 1 cup of apple juice | | | 1 | | | | | 1 bag of Goldfish crackers | 2 | | | | | 1 | | | | | | | | | Dinner | 1 cup of white rice | 1 | | | | | | | Steak | | | | | 3 | | | | | | | | | | | | | | | | | | | | | | | | | | Snacks | 1 rice krispies treat | 1 | | | | | 1 | | 1 bag of fruit snacks | | | 1 | | | 1 | | | | | | | | | | | | | | | | | | | | | | | | | Total Servings | 10 | 0 | 3 | 4 | 4 | 5 | Day 1 Summary: What areas were lacking in day 1? What are some things I can change tomorrow to help me improve my diet? I was definitely lacking in vegetables. Maybe for tomorrow I can add more vegetables somehow, and reduce the empty calories.
Most infants experience vomiting, constipation, and/or diarrhea, while adults experience depressions, seizures and/or arthritis. Though Celiac’s puts those infected at a major disadvantage with foods, all hope is not lost. Many other grains are excellent substitutes, leaving your menu still packed with delicious meals. For breakfast, some popular cereals are still good to eat, such as Post Fruity and Chocolate Pebbles or Kellog’s Suger Pops. For lunch or dinner, any fresh meat or poultry can still be used, along with most carbonated sodas, except root beer, and fruit
I will use potato bread and turkey or chicken lunch meat. On occasion I will have ham or roast beef. I will also have a pickle, fruit or vegetables and chips. The chips are usually sun chips or lays stacks. I look at the back of the packaging to see how much a serving is and that is all I will take.
Day 2: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | cereal| X| | | X| | | | banana| | |X | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Turkey sandwhich| X| | | X| X| | | chips| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| pancakes| X| | | | | | | bacon| | | | | X| | | eggs| | | | | X| | | toast| X| | | | | | | | | | | | | | Snacks| yogart| | | | X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 0| 1| 3| 3| 0| Day 2 Summary: Were today’s choices healthier choices than yesterday? Why or why not? I would say that it was about the same because even though I included a fruit today I did not have any vegetables. Day 3: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | N/A| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Peperoni pizza| X| X| | X| X|
Many people around the globe are becoming aware of the growing game changers in the snacking industry. Popchips is a small company founded in San Francisco in 2007 by Keith Belling and Patrick Turpin. It offers popped potato chips in various flavors, sweet potato chips, and popped tortilla chips. The company provides its products through a network of retail stores in the United States and Canada, as well as online. The chips were created with to solve one problem; being embarrassed to eat a bag of fried chips out in public without having to resort to those bland baked chips.
For the Columbian Exchange Assignment I was assigned to create a meal using Old World ingredients. This was somewhat of a challenge for me! As I looked through the list of available ingredients I didn’t see anything I would eat on a daily basis. So, I decided to go for a hearty meal with lots of vegetables and protein. My meal included lobster tail, turkey, squash, corn, and wild rice.
Although, when I did the last 3-day analysis, it stated that I was not getting enough. I do eat green salads almost daily with oil and vinegar. I also will snack on ready vegetables like carrots and celery sticks. As for fruits, I eat a lot of apples, bananas and strawberries. I eliminated sugar so I depend a lot on natural sugar that you find in fruits.
Carbohydrates were in the sodas, mash potatoes also, toast, green beans, potato salad, bake beans, soba noodles, macaroni salad, and fried rice. Just about every food you eat has some sort of carbs. Lipids are also everywhere something is always made out of sugars, oils and fatty product. Most of the lipids intake was in the production of the food, based on the sauce they were in like the teriyaki sauce for my lunch on Sunday, the brown sugar in the bake beans, and lipids are in instant mash potatoes because I used butter. When I noticed my
If you like Bruxie then you would like Rocoes! 1) At Rocoes they serve chicken with waffles! 2) Like Bruxies, Roscoes combine their chicken with waffles. 3) If you like eating Bruxies for lunch, you will like eating at roscoes. B.
Kids consume one to two cups or more which double the content of sugar consumption. What’s interesting is that General Mills makes more than just sugary cereals, they also make some “healthy” more adult cereals. Cheerios for instance, claimed to reduce Cholesterol and had studies to back it up; the Food and Drug Administration told General Mills they could not market Cheerios showing clinical trials they may or may not have been accurate causing speculation on the validity of their