kg C = 1.456 × 104 kJ 3 = 0.444 kg C 32.8 kJ 10 g 84. The average adult male needs about 58 g of protein in the diet each day. A can of vegetarian refried beans has 6.0 g of protein per serving. Each serving is 128 g of beans. If your only dietary source of protein were vegetarian refried beans, how many pounds of beans would you need to eat each day?
Compared to my previous one day food intake of 5600 calories this three day diet is noticeably better. My diet included protein which came from the meats I ate, turkey and beef. The carbohydrates came from the bread in my sandwiches, the pasta in the lasagna, and the oatmeal for breakfast. The lipids, or fats that I consumed were included in all the meats and breads that I consumed. My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams.
Three-Day Food Intake Christina Gates SCI/220 October 22, 2012 Vicki Clithero Three-Day Food Intake The food intake for the three days I wasn’t aware of the amount of lipids that I took in. I just ate and drank whatever to monitor my usual diet. Proteins mostly came from the meat like the chicken patty, country fried steak, teriyaki chicken, bratwursts, eggs, and bacon. Most of everything that I had consumed had some sort of protein in the nutrition facts such as my instant mash potatoes has 2g worth of protein. Carbohydrates were in the sodas, mash potatoes also, toast, green beans, potato salad, bake beans, soba noodles, macaroni salad, and fried rice.
I need to analyze the types of carbohydrates that I am consuming and make sure that the majority are whole grains and nutrient dense. Protein 14.6% of kCal’s from my intake came from protein and according to the AMDR’s range of 10-35%, my protein intake is on the low side. I have to consume more protein to decrease my disease risk. Some examples of food that I should add to my diet are legumes, fish and skinless poultry. With the help of the Intake Compared to DRI report I was able to identify the nutrients in which I was deficient in during my three day analysis.
The second time I made it, I served it over some 0 calorie orzo from Miracle Noodle, and I felt like I was eating a HUGE meal for just 4 Points +. It did need some extra salt and pepper, but it was fantastic, and oh-so satisfying! Weight Watchers Crock Pot Recipes are my go to meals when I’m pressed for time and have some leftover produce in my fridge that I want to
Seven Day Diet Analysis Summary According to Canada’s Food Guide, male teenagers ages 14 - 18 years old should consume approximately 8 servings of fruit and vegetables, 7 servings of grain products, 3-4 servings of milk and alternatives, and 3 servings of meat and alternatives daily. On average an adult male should drink approximately 8 cups of water a day, which adds up to 56 servings of water a week. ("Water: How Much Should You Drink Every Day?") By comparing my 7-day diet results to the recommended amounts suggested by Canada’s Food Guide, I am able to conclude that my diet was sufficient in almost all aspects except for consumption of milk and alternatives and water. I can also conclude that I do not make the healthiest choices on the weekends.
Researchers from the Yale Rudd Center for Food Policy and Obesity examined the nutritional quality and advertising of more than 100 brands and nearly 300 varieties of cereals. They found an overall improvement in the nutrition of the cereals in recent years, but the products are still much worse than those sold to adults. In general, they have 56 per cent more sugar, half as much fiber and 50 per cent more sodium. Increasingly, breakfast cereal makers are offering more nutritious low-sugar options. The trick is trying to find them amidst the Cocoa Puffs, Frosted Flakes, Lucky Charms and all the other sugary concoctions on grocery store shelves.
You need both whole grains and refined grains, but combined you need at least six ounces. Whole grains, you would need more than three ounces daily, while less than three ounces of refine grains. I consumed only about an ounce of whole grains on average and about two and a half on average of refined grains. I was way under for whole grains and at an alright amount for refined grains daily. I can increase my amount of grains by consuming whole grained cereals, crackers rice or pasta on
Over the course of years new items would be added to the menu; however the original Chick-fil-A sandwich would always be the leading sandwich. Since 1967 Chick-fil-A has become the second largest quick service restaurant in the United States. Currently, there are over one thousand seven hundred locations in thirty nine states. In 2012 sales reached four point six billion dollars, this was a fourteen percent increase since 2011. Chick-fil-A’s SWOT analysis Strengths *Established in the United States *1700 locations in 39 states *Successful advertising slogan: “Eat morchicken” *Well known for its chicken sandwich and other chicken products.
There are over 14,000 McDonald’s locations in America alone and they made over 8.5 Billion dollars in 2013 alone. About 44% of Americans eat at McDonald’s weekly according to a survey done by StatistcBrain.com. So, he is definitely correct in the fact that when food is abundant and cheap people will eat more