Vitamins A, D, E, and K are fat soluble. (Young & Anderson, 2008) Vitamin A plays an important role in many bodily functions such as bone growth, cell division, reproduction, vision, and gene expression. The eyes and skin, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. Good sources of vitamin A include dairy products, liver, and fish. Beta carotene, which is found in fruits and vegetables, can be converted by the body into vitamin A.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
There are 13 types of vitamins which are categorized in two different groups: water soluble (B1, B2, B3, B5, B6, B7, B9 and B12), and fat-soluble (A, D, E and K). Each of these vitamins can be supplied by different variety of foods such as vegetables, dairy and animal products, they play very vital part to help body function properly, for example vitamin A is needed for eyesight and lack of it can cause blindness. It is also required for growth of body cells and help to have strong bones. Fat- soluble vitamin can be stored in body tissues; unlike water soluble vitamins which must be taken often, fat- soluble vitamins are not essential to be taken daily(Buller 24-25).
Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009). Cheraskins studies have shown that an optimal diet is essential to optimum health, however his finding have also shown that even with an
Fluids are balanced in blood and tissue. Food sources; bananas, sweet potato, avocado, and prune, tomato, orange juice. Milk, yogurt, dry beans, fish, beef, pork, and nuts. • Zinc; is need for development and growth. It helps keep the immune system, is important in healing wounds and helps with other nutrients in the body.
There are two different types of carbohydrate, simple carbohydrates (or sugars) and complex carbohydrates (starches and fibre). Proteins are a vital nutrient which us used by the body for growth and repair, it is very important for infants and children also individuals who are ill or injured. one characteristic of proteins is that they are made up of amino acids. They are complex molecules that can promote good health. Lipids are insoluble within water, they have high energy content and can be metabolized to release calories, but they have many other uses as well.
Engage in aerobic and weight resistance exercise so that you can work out your cardiovascular system, burn fat and build healthy muscle tissue. Playing sports like tennis or basketball, swimming, yoga and circuit weight training are some possible exercises. Physical activity is good for the body and the mind. * Eating Healthy is very important. Eating foods that are good for you and providing your body with high-quality nutrition are both parts of living a healthy lifestyle.
Example; dark leafy greens, avocado, bread, pasta and breakfast cereal, Milk, cheese, yogurt, soybeans, firm tofu, liver, meat, poultry, fish and seafood. Water is an important nutrient that is needed in the body (75%) seventy five percent of the body’s weight is due to water, which is essential to the many function it perform in the body, water regulate the body temperature, lubricates joints, moistens tissues such as those in the mouth, eyes and nose, protects the body organs and tissues; help dissolve minerals and other nutrients to make them accessible to the body. Water help lessens the burden on the kidneys and liver by flushing out waste products, it also carries nutrients and other oxygen to the cells.
If you don’t take enough calcium trough food, you need Kirkland Signature Calcium. What is " Kirkland Signature Calcium. " (150 words) Calcium plays an important role in the human body. He is an enzyme activator, is responsible for the implementation of bioelectrical impulses, affects blood clotting, muscle spasms, as well as the production of hormones. It is a building block of bones and teeth, which transmits nerve
Healthy Eating is about making food choices that will provide the body with what it needs to keep healthy. A healthy diet consists of a wide variety of foods to help the body to grow and to provide energy. It must include enough of these nutrients (proteins, fats, carbohydrates, vitamins, minerals and fibre) as well as water to fuel and maintain the body’s vital functions. Nutrients are the essential components of