Although, I have been eating healthier, they are still far from perfect. The other difference is that I do exercise daily. I do try to eat healthy everyday, and let me tell you it’s very easy to go the McDonalds route. I tried to starve myself for long periods without any food consumption. That was not a good thing to do because it affected my metabolism and energy.
Another factor of obesity can also be linked to parental responsibility. Parents may seem too busy at times to cook healthy meals for their kids; instead they choose the easy way out and go through the drive through for their unhealthy dinner. There are better options besides fast
This means that they need different types of nutrition’s. For example since their metabolism tend to burn the food faster they need some type of heavy food but not too heavy so soon their metabolism won’t be able to break it down; which will cause them to gain weight. Pollan does point out in his book how fast food is not very healthy and how it is a poor quality of food. I am here to correct what he said towards fast food. Fast food can be good for you if you eat the fast food correctly.
I disagree completely that we as Americans suffer from lack of information about nutrition in fast food. Every capable adult knows that eating anything in a fast food restaurant is bad for you. They need to stop being lazy and letting their kids eat fast food frequently, especially if their kids are not very active. It is the responsibility of the parents to feed their kids three healthy meals a day and to make sure that they are maintaining a healthy diet. I do not believe that if fast food industries started putting nutrition labels on their food that it would have a significant difference on the amount of food that people eat.
Watching what you eat and knowing what is and is not healthy for you. I tried to eat salads and chicken sandwiches when I would eat out, but sometimes the dressing for the salad is more unhealthy than I realized. It is also very hard for me to not eat out because of going to school, so I am still working on solutions for that problem. Although there were not many improvements this week I still did better than last week and everyone has got to start somewhere. It is also an obstacle for me to not drink pop.
Exercise and Nutrition Regimen: No I do not have an exercise or nutrition regimen. There are times I tell myself that I am going to start eating healthy and doing exercises regularly. I would do it for a couple of weeks than just get too lazy to follow through. I guess I will have to make a plan and add it in to my schedule by doing time management. How to be healthier in terms of Exercise and Nutrition: I am a smoker, I always have a sweet tooth, and I am not consistent with eating healthy food and exercise.
They decided not to upgrade the fast food standers. They feel that if a consumer feels it is far too unhealthy for them they won’t eat it. They claim that if eaten in moderation fast food is not unhealthy at all. If a person exercises regularly like they should an occasional fast food visit won’t hurt them at all. They thought it wasn’t there place to tell the company to make better healthier food, they feel that’s like telling each individual to eat healthier, this is basically telling them what to eat.
Change People like change. But change could also be a bad thing. After constantly living the same routine every day, it is hard to do something new. In “Free Burgers for Life”, by Ryan Boudinot, Elliot follows a certain lifestyle everyday. The main theme in “Free Burgers for Life”, by Ryan Boudinot, is that it is dangerous to be too reliant on others because eventually, everyone will have to survive alone.
I believe that David Zinczenko in his article submitted to the New York Times “Don’t Blame The Eater” makes a good case for how society should be concerned about a generation facing a lifetime of childhood obesity, Type 2 diabetes, heart diseases and other related health complications. However I find that I feel personal responsibility should be the governing factor in this matter. Mr. Zinczenko asks in his article “ Shouldn’t we know better than to eat two or more meals a day in a fast food restaurant? ” Yes we should because although specific warning labels aren’t found on fast food packaging we’ve known for years that fast food consumption on a daily basis is hazardous to your health. There’s information readily available about childhood obesity as stated in Zinczenko’s article where he notes that “Before 1994, diabetes in children was generally caused by genetic disorder-only about 5 percent of childhood cases were obesity-related, or Type 2 diabetes.
They cannot just stop and eat meal while working in official hours, so it seems not to be an appropriate plan to keep people healthy. However, eating less and slowly just makes a person spend a little bit more time for each meal but still keep their health in good