Prior to reviewing the article, my sense of wellness was that it was an active process, such as exercising or praying, to become more aware of one self in order to make better choices toward a more successful existence of life. Meyers and Sweeney view wellness as a way of life in which the mind, body, and spirit are all integrated by the individual to live life more fully and within a natural community. They use the models such as the Wheel of Wellness and the Indivisible Self to illustrate how wellness provides a more conceptualized way for the counselor to create an environment that encourages wellness, a positive state of well-being, and a wellness-enhancing intervention. The Wheel of Wellness was one of the first models depicting wellness in the counseling field. The initial Wheel of Wellness sought to identify the correlation between health, the quality of life, and longetivity.
iii. Ability to reason and deliberate. Valued Life - is promoting person centre approach in all areas of care this will balance of activities that contribute to a good quality of life for individuals, incorporating vocational, domestic, personal, leisure, educational and social activities. 1.3 Active support will promote independent as t is looking at encouraging the individual to take part in all aspect of their lives, it is given the person information to help them make decisions for themselves and this makes them feel independent and valued. 2.1 Positive interaction - is positive reinforcement that allows individuals to take part in their lives in a positive way.
I have learned in JROTC that as a leader if I show my subordinates the values that I have such as respect, loyalty, integrity, honor, duty, selfless service and personal courage, then they will respond in the similar fashion. JROTC prepares me for the future by allowing me to gain these skills. In addition, JROTC helps me to have a higher self-esteem while also informing me of healthy lifestyles. It teaches me to build self-esteem by improving my strength and mind. During physical training, I gain strength and learn more about how to maintain healthy lifestyles.
If the individual requests a roast deef for dinner, and has a allergy to beef offer chicken instead of beef an explain why this would be more appropriate them. Although I’m not expected to know all the foods which have a direct effect on an individual’s illness, the care plan take these into account and should be followed where possible. I provide advice and information to the individual regarding nutrition and ensure they have well balanced meals/diet. 1.3 Describe ways to resolve any difficulties or dilemmas about the choice of food and drink. If a service user was refusing to have any of the options being offered to them, i would ask them what they would like instead and if had a different requirement to what was on offer id ask the chef to make them what they would prefer eat instead.
How to be healthier in terms of Exercise and Nutrition: I am a smoker, I always have a sweet tooth, and I am not consistent with eating healthy food and exercise. I am trying to quit smoking. I try to eat healthy but because I am always on the go I tend to just grab something that is easy to eat one the go as well. As for exercising I try to get some cardio in while I am at the field for flag football while my boys are at practice. But because I am busy handling paper work I find it hard to do.
Health and well-being can be described as the achievement and maintenance of physical fitness and mental stability. This is a positive definition of health and well-being. A positive definition of health: A positive concept towards health and illness could be defined as believing that being healthy is a state which is achieved through continual effort. People with this approach believe that by taking regular exercise and looking after their bodies will keep them well. Generally people with a positive approach to health believe that they are responsible for their own health.
Unit 8-P2 In this essay I am going to explain different psychological approaches to health practice. Social learning theory According to this theory, we need to have a good role model in our life, so that we can learn good behaviours from them. For people who want to eat healthy and be healthy, celebrity such as, Jamie Oliver would be a very good role model, because he teach people to eat healthy to have a healthy life. He also brought lots of publicity to the healthy eating campaign. If someone eats junk food all the time and that person’s mother or friend told him/her to eat healthy, it’s less likely that he/she will listen to them, but if he/she admires Jamie Oliver and he suggests to eat healthy, then there is more possibility for that person to follow what he says.
For instance, losing energy, feeling sick, might faint. People usually lie to their body every day by eating stuff that they are not supposed to do is because they do not know what they are really eating. Some people do not really care what they are eating as long it’s delicious, they would accept it. As matter fact, people worry more about their daily task than eating appropriately. In his article,” In defense of food “: Michael Pollen established “what is food” and why do American’s eat nonfood in such large quantities?” Definitely, I’m agree about food labels do provide enough information for consumers to make an informed choice about what to feed their bodies.
What about the greasy pizza your brother ordered that you've been looking forward to all week? You can't have because you need to lose weight. These things could happen to you if you don't live a healthy enough life. It's okay to sit around and be lazy sometimes, but not all the time. Just like it's okay for us to eat all of our favorite sweet or greasy foods, just not constantly.
Watching what you eat and knowing what is and is not healthy for you. I tried to eat salads and chicken sandwiches when I would eat out, but sometimes the dressing for the salad is more unhealthy than I realized. It is also very hard for me to not eat out because of going to school, so I am still working on solutions for that problem. Although there were not many improvements this week I still did better than last week and everyone has got to start somewhere. It is also an obstacle for me to not drink pop.