P1/M1 Lifestyle factors and their effects on health Lifestyle factors that can affect health are physical activity, alcohol, smoking, stress and diet. Physical Activity Physical activity is any movement or activity that requires your body to work harder than it does while sitting, or resting. Physical activity can affect health in a good way. Benefits of physical activity are it lowers the risk of heart attacks because exercise makes the heart bigger and stronger meaning it doesn't have to work as hard which puts less stress on the body. It increases aerobic endurance which is good because it means exercise can be done for longer and the heart can be further strengthened.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
(c ) Exercise increases the body's level of endorphins, chemicals in the brain that reduce pain and induce a sense of well-being. Thus, exercise appears to help improve mood and energy levels and may even help relieve depression. Exercise may also help boost self-esteem by improving a person's overall health and
Low impact sports will also help you improve the impact on your muscular system when taking part in physical activity, and example of this would be that it helps to improve the stability of your joints, therefor because of the regularity of doing the particular physical activity you will be strengthening the surrounding muscles. So with this effect on the joints it means that you are less likely to be sprained and strained at the joints because your ligaments and tendons are
It improves their muscle strength, and the ability to perform their normal daily activities. It is also known to improve their psychosocial
It can also help your muscles grow stronger so you can keep doing day to day activities without becoming dependent on others. To gain health benefits, muscle strengthening activities need to be done to the point where it’s hard for you to another repetition. Not doing any
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.