Muscle fibre micro tears During exercise your muscles are put under stress due to constant contractions this stress can then lead to tears in the muscle fibres, if the body has the correct nutrients during recovery periods the muscle can then repair itself and become stronger this can lead to a increase in muscular endurance. During acute exercise the energy
These can include loss of confidence or self-esteem or traumatic experiences (post-traumatic stress disorder) through to Munchausen’s Syndrome where people cause problems to themselves to attract attentions and sympathy. 1.3 Explain how maintaining, regaining or developing skills can benefit individuals. By helping people maintain, regain and develop everyday skills they would benefit from being more independent than they were before the help. In addition by helping them be independent they will gain more confidence and increase self-esteem resulting in a better and potentially more active lifestyle than they had before. 2.1 Work with an individual and others to identify skills for everyday life that need to be supported.
Team H Integrative Case Study: A Juggling Act – Part 1 October 9, 2011 Identification Key Facts * Prior to becoming a parent Anna was a star performer, was promoted rapidly and received significant pay increases * After she had her daughter, Anna moved to part-time to allow her the flexibility of working and spending time with her daughter. * Anna’s motivation is now shared between being a mother and a “star performer” * Anna found that her work on an internal office project was unrewarding and she missed the pressure and satisfaction of working on a client site. * Anna became part of the management team of a large, client based project with tight deadlines and challenging work. * Anna is dissatisfied with
Exercise improves mood. This can be part of the psychological aspect of exercise. Exercise is a great way to take off stress because all of the built up aggression or other emotions a person may have that can motivate them to have a good workout. Exercise also has lasting affects on mood because when a person exercises, over time, they should start to lose weight, get into shape, or tone muscle, which boost confidence levels and self-appearance. Exercise boosts energy levels.
The good stress is the kind that will help keep you motivated to be productive and be able to achieve the goals we set for ourselves. A person’s stress level can range from low to high. When the stress level is low the stress hormones produced will trigger stressors for boredom and depression while high-level stress triggers stressors for anxiety or excitement. Since the body reacts by producing stress hormones that will help take proper action, if you are experiencing more than one type of stressor you can use one to prevent yourself from experiencing or dealing with the other one. For example each time my husband is deployed I use the work, school and family problems stressors to distract me from worrying about him being in a dangerous mission.
The article presents ample evidence that having friends not only makes us happier, it also makes us healthier, both mentally and physically. According to Parker-Pope, our friendships can affect our weight, stress levels, and even our lifespan. One significant ideas presented in this article is that having is that having friends can give us the mental strength to overcome the obstacles we face. This significant idea is important because people with illness tend to recover easier with friends around, also Friendship have more outlooks for challenges than those people who have fewer friends. Of course, facing a difficult challenge with friends is easier than facing it alone.
The nature of stress is very much similar to that of pressure. Many people immediately consider pressure to have only negative qualities. However, though, pressure is actually beneficial in that it aids the motivation for greater achievement. Concerning the issue of college pressure, William Zinsser, conversely, supports a more negative view on pressure. He
Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system. Psychologically, they diminish anxiety and depression, control stress and minimize its negative effects on the body, improve self-esteem, self-concept, and body image, and improve cognition and problem solving. There are two types of fitness, aerobic fitness and muscular fitness, with their own benefits. Aerobic fitness pushes your body and forces it to adapt to adapt to the overload that the exercise is causing when trying to complete continuous tasks. This will later enable you to participate in harder workouts and exercise in the future.
Resilience is perhaps one of the most important protective factors involved in one’s ability to cope. It can be viewed as a trait in many individuals, though a great deal of people experience resilience as an outcome, resulting from experience in overcoming adversity. The concept of distal factors and proximal stressors in stress and coping was also intriguing as