For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
***** 1 **** ***** ****** ********* ENGL 1101 March 24, 2013 The Effects of Exercise Exercise has countless effects on the human body and it plays an imperative role in one’s overall health and well-being. It provides numerous benefits for both the physical and psychological well-being. Exercise is something that can be done by individuals to help make them feel better overall. People exercise for many different reasons, for example: losing weight, defining muscle tone, or physical and/or psychological disease control and prevention. The most noticeable effect of exercise is weight loss.
With this project it will encourage youth to change to better lifestyle. Cost to organize this project is less than RM 7000 which this is more than sufficient to educate the youth not only about fitness and healthiness but also about flora and fauna. INTRODUCTION PROBLEM The rising number of obesity in Malaysia is a serious concern. As good corporate citizens, we have responsibility to the community to maintain a healthy lifestyle. As experts, we recognize that customers and employees expect and have a right to a healthy lifestyle.
Exercise improves mood. This can be part of the psychological aspect of exercise. Exercise is a great way to take off stress because all of the built up aggression or other emotions a person may have that can motivate them to have a good workout. Exercise also has lasting affects on mood because when a person exercises, over time, they should start to lose weight, get into shape, or tone muscle, which boost confidence levels and self-appearance. Exercise boosts energy levels.
In fact, some depression symptoms are caused by health issues. Finally, exercise often permits the student to be outside. Being outside is an important part of treatment for depression symptoms and the prevention of recurrence. Sunlight Sunlight contains Vitamin D. This vitamin is essential to treat depression symptoms. Thus, through the acquisition of Vitamin D, the student increases his or her serotonin within the brain.
For example, a study conducted in 2000 showed that running might help men reduce cracking of hip bones. Moreover, the study also showed that at the same time, growth hormones are also stimulated while running, which helps people look younger. As a result, these factors prevents people from aging. Another benefit of running is it againsts diseases. The common diseases can be reduced by running are stroke and breast cancer.
Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system. Psychologically, they diminish anxiety and depression, control stress and minimize its negative effects on the body, improve self-esteem, self-concept, and body image, and improve cognition and problem solving. There are two types of fitness, aerobic fitness and muscular fitness, with their own benefits. Aerobic fitness pushes your body and forces it to adapt to adapt to the overload that the exercise is causing when trying to complete continuous tasks. This will later enable you to participate in harder workouts and exercise in the future.
We have seen the toll that it takes of their lives. We are hoping that with this study we might be able to improve their quality of live by reducing the affects of hypertension through an enjoyable program. We want to create a program that can form a new active lifestyle for hypertensive people which will benefit them long after the study is completed. LITERATURE REVIEW In the American Journal of Hypertension a study was conducted to determine the relationship between different types of physical activity and cardiovascular risk among hypertensive subjects. They wanted to determine the correlation of daily work activities, regular exercising and regular physical leisure time activities can have a noticeable impact in reducing cardiovascular risk.
Jody Tavares Christopher Sullivan ENG-123-X2718 English Comp II December 10, 2014 Benefits to Youth Participation in Sports The majority of people begin to worry about their health in their middle ages. It’s at that time in our lives when people close to us are more likely to come down with a particular disease or a condition such as high blood pressure. Some of these are genetic but some are thought to be the result of a poor lifestyle. Therefore, developing good eating habits and a regular exercise routine as a young adult, can help carry those good habits into adulthood. One of the easiest ways to develop good habits at a young age is to participate in youth sports.