HAZARDOUS EFFECTS OF JUNK FOOD
Junk Food is an informal term for food that is of little nutritional value and often high in fat, sugar, and calories. It is widely believed that the term was coined by Michael Jacobson, director of the Center for Science in the Public Interest in 1972. Junk Foods typically contain High levels of calories from sugar or fat with little protein, vitamins or minerals. Common junk foods include salted snacks foods, gum, candy, sweet desserts, fried fast food and carbonated beverages. The phrase junk food itself gives us an idea about how unimportant it is to our body. Junk Foods are deemed to be trash foods as they are high in fat and sugar components regardless of how they are labeled by manufacturers or how cleverly marketed. Majority of junk food choices do not deliver beneficial nutritional values, but we could actually integrate a few junk foods in our diet with an assurance that it is of moderate amount.
Types of Junk Food:
There are lots of different types of Junk Food such as:
* Fish and Chips
* Fried Chicken
* Sausage and beans
* Dr. Pepper
The ill effects of Junk Food
Teenagers comprise the higher bulk of junk food fanatics with a lifestyle of munching in chips, fries, pizzas, samosas, kachoris, shakes and other snack foods. The term junk food usually brings into mind a picture of American snacks, but Indian cuisine has a whole lot variety of junk food than we acknowledge. Regardless of age, the effect of junk food on health settles is usually bad, especially if it is eaten in high quantities.
Junk Food is the name given to the food that maintains a low in nutrition and a high in the amounts of harmful ingredients. Most of us are aware of the ill effects of the junk food yet,...