Eating Healthily with a Busy Lifestyle

2380 Words10 Pages
Healthy eating is an essential part of a healthy lifestyle, yet it is often overlooked. As a wellness professional, it’s important to take care of your own wellness in order to maintain the right physical and mental state to help others. When hungry and busy, it’s easy to grab whatever’s closest or whatever sounds tasty at the moment. Unfortunately, the food that sounds best doesn’t always make us feel the best, and the most convenient foods are not often the healthiest. At the same time, healthy eating as a busy wellness professional does not have to become a chore. Many people end up with a misconception that healthy eating is more difficult than it actually is. It simply requires a little bit of planning and thought. The benefits of healthy eating far outweigh any extra time it requires. A busy lifestyle may leave you little time to cook and eat healthy meals. According to Jeannette Bessinger and Tracee Yablon-Brenner, authors of "Simple Food for Busy Families: The Whole Life Nutrition Approach," it is possible to eat a diet filled with nutritious foods even when you are busy with a career and family. A few simple changes will allow you to create cooking and eating routines that focus on a variety of healthy ingredients. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. Start slow and make changes to
Open Document