Dark Chocolate as Healthy Chocolate

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Dark chocolate as healthy chocolate Are you one of the people that addicted to chocolate? Most people like chocolate. Milk chocolate, favored hot chocolate, white chocolate, dark chocolate, plain chocolate with caramel and chocolate containing liquor inside are such the kinds of chocolate. All of it is very irresistible. Chocolate can also make us feel so good in the stress condition. Besides that, most people afraid of being fat if they eating chocolate. They think all the kinds of chocolate are high in fat or usually contain many sugar. In fact, the fat in chocolate comes from cocoa butter and is made up of equal amounts of olive oil. There is a new research that announces dark chocolate as healthy chocolate. Dark chocolate can provide you with anti-oxidants and lower blood pressure. As human being, we need antioxidants to remove free radicals from the bloodstream. You may know about fruits and vegetables that have anti-oxidant such as green tea and red wine. Besides the example, dark chocolate is also contains it as the same as the other foods that just mentioned. Dark chocolate is unsweetened, undutched and made from cocoa powder. The antioxidant is come from cocoa powder. The chocolate will contains more antioxidants if it has not undergone the dutching process. No milk should be added, since consumption with milk seems to counteract the positive effects of the antioxidants. The darker chocolate the more it contains antioxidants. (http://www.dark-chocolate-life.com/dark-chocolate-antioxidants.html) High blood pressure is already become a common thing in medical problem. Many people have this problem in their life. Some bad habits such as eat a lot of meat, seldom exercise, stress, drinking alcohol, and smoking can cause it. If this disease doesn’t prevent, it can be a serious disease in the next future like heart and stroke. One way to reduce high blood

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