Any health condition which affects balance such as inner ear problems will affect mobility as balance is very important to mobility. To be mobile a person needs good balance, be able to stand straight, and be in good health with strong muscles and good co-ordination. Different health conditions can also be affected by mobility. 1.3 If a patients puts weight on a broken leg this would affect the healing of a break. When a person moves it puts stress on joints and muscled and patients with weak muscles on shortened calves which can be a result of walking incorrectly, will have to be taught how to walk properly using a full gait, pattern not missing any phases out.
Muscles pull and move the bones at particular joints, this makes the joint move and therefore the body move. When a muscle contracts, it pulls the bones at the joint in a certain direction that is designed to move. With reduced mobility the muscles can become floppy and make movement slower and more difficult. When the muscles are used on a regular basis they remain firm and move much more easily. When supporting moving and positioning activities, it is important to remember that muscles can only move the bones at a joint foe only as far as the joint allows.
Elderly people lose calcium and other nutrients. As the joints breakdown it can cause inflammation, pain, stiffness and deformity. It is important to take care when moving an individual to prevent any fractures occurring. Muscles in the body work like levers and allow the bones at a joint to work like hinges. Muscles will weaken with age which causes stiffness and weakness to certain areas of the body.
Putting too much attention and focus into a stress cue can cause it to linger but removal of the external cues will help reduce stress. Some athletes develop tension and anxiety by seeing their competitor performance. By not allowing observation of the opponent to occur, it is one way to delay the onset of anxiety to set (Suinn, p.347). An athlete response to injury and rehabilitation can be a major external stressor, depending on the performer. The psychological and physical outcomes are
Also, there are preferred warm-ups that should be done instead of stretching that will allow the body to get warmed up instead of over stretching the main muscles being used (Arnheim, 2005). There are several body parts that may limit flexibility and may hinder performance. It is obvious that if a muscle is over stretched or under stretched it will not perform at a desired level. However, there are some anatomical body parts that can limit our flexibility. Age plays a large flexibility; it deals with how much elasticity our muscles have.
Strength is needed for the body to function, without it the brain will tell the body it is unable to complete the task at hand. For a balanced fitness program, strength training is essential. Muscular strength is important because it can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain. If muscular strength is not exercised the muscles will slow and weaken, and accidents will happen that could have been prevented. Muscular endurance muscular endurance is defined as one’s ability to perform many repetitions within a certain amount of time.
C fibres transmit more slowly and to the brain stem or frontal lobe because urgent action is less important. This type of pain is more likely to affect mood and general motivation. There are two basic types of pain; nociceptive pain and neuropathic pain 1. Nociceptive Pain * Somatic : Somatic pain is caused by the activation of pain receptors in skin tissues or deep tissues (musculoskeletal tissues). Deep somatic pain is usually described as dull or aching but localized.
It has also been shown to decrease the incidence of some acute and overuse sports related injuries in some athletes. This is made possible by enhancing musculoskeletal strength and developing muscle balance around the joints. Although aerobic exercise is usually prescribed for decreasing body fat. A few studies have reported a decrease in fat with resistance training, which can also help with weight control and weight maintenance. This is possible because resistance training programs can increase fat-free mass or lean tissue mass and decrease the percentage of body fat.
It has been shown that in order to recover faster from an ankle sprain, rigid immobilization of the affected foot must be observed. Doctors can apply a post-mold cast to immobilize the area below and above your injured ankle. To facilitate your mobility, you might also need to use the best crutches for exercise injuries to help you move around. 3. ACL or PCL injuries.
Some teachers may even let you slide when it comes to pulling your weight if you are a “star” player which only hurts you in the long run. You also sharpen your hand eye coordination. However with all of the advantages there are some disadvantages. Let’s discuss some of those as well. Of course there are the injuries.