Overtime, countries around the world have increasingly adopted this diet to their lifestyle. Because of the way we eat, the nation is experiencing a health crisis. There is an increase in obesity among the population and more people are affected by food related diseases such as heart disease, stroke and diabetes. One might wonder if there is a simple solution to many of our health problems. Studies prove that adapting a whole foods and plant based diet will prevent or in current cases reverse some of the worst diet related diseases.
For thousands of American’s healthy eating habits is second nature. Many choose healthy foods to prevent disease, prevent obesity, and promote longevity. However, many Americans have formed poor eating habits early, and the rate of obesity, healthcare costs due to disease, and health complications continues to rise. Healthy eating provides a better quality life because healthy foods and nutrients have been proven to fight against disease and prevent obesity. The Obesity rate today among adults and adolescents versus 20 years ago is devastating.
The person may want to keep a food diary to help discover which foods make their condition worse and avoid them in the future. Some experts believe probiotic yoghurt drinks help settle the stomach and the nerves in the gut. • Lactose Intolerance is very common. It’s when people can’t tolerate the natural sugar found in
Too much fat in a person’s diet can also cause disease when over consumed. Too many carbohydrates can lead to obesity and an increase in calories. Just as much as too many macronutrients is not good for a person too little has its effects too. If a person continually eats too little protein he or she can become susceptible to disease, it can cause a person to develop anemia, dry skin can develop and in women their bones can become brittle. If a person does not have enough carbs in his or her diet, he or she lacks needed calories that is also known as malnutrition.
But is this true? As we can truly say, nutritionism is not actually benefiting society in general because it lacks real food, it’s more expensive, and causes many diseases; however, nutritionism can be very successful for the world of business of industries. When we talk about real food, it means recognizable, good quality, whole food that rots when it's kept for too long. These foods are the ones our ancestors used to eat on a regular basis until it was replaced with a whole new type of nutrition one, in which chemically-infused, food- like materials focused mainly on nutritional facts. For example, when we go in the supermarket to buy food we read the facts in the back of the product checking what types nutrition it has, and how much it has.
It is mainly undertaken in Western, individualistic cultures. However, such a criticism might in turn be criticised, because it forgets that it is in these cultures that obesity is most prevalent. Obesity is often linked to factors existing more in these countries, such as availability of high-fat foods and more indoor activities. As opposed to other kinds of eating behaviour research, criticisms of cultural bias in obesity research is much less severe because obesity is, for the most part, culturally specific. However, what cultural differences do exist hasn’t been explored sufficiently.
The finding was that on average energy dense food cost $1.76 per 1000 calories, while low energy nutritious food cost $18.16 per 1,000 calories. (“Dope, A High Price for Healthy Food”) This basically shows that unhealthy food are a better bargain for people who are tight on money. The bad thing about it is that the prices for healthy food are continuing to rise while “junk food” is relatively the same or a tad bit lower. America's low income families are therefore In a cycle where since they can't afford healthy food they eat bad, which in turns leads to bad health which leads then leads to high insurance and medical bills which ultimately causes them to get poorer or remain at the bottom of the pyramid. Why is healthy food so much more expensive than regular food?
Although pesticides and antibiotics are heavily used to keep poultry chickens protected from diseases. Moreover, recent studies have shown that excess of protein intake in a person’s diet leads to the loss of bone calcium as meat eaters generally get for more protein then they actually need or can use. So, in order to live a healthy and long life span one should switch from non-vegetarian to vegetarian or vegan diet. On the other hand, most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrition including potassium, dietary fibre, folic acid.
Over time, hunger slows physical and mental development in children and leaves them more vulnerable to illness and disease. For example, respiratory and diarrhea infections are common in undernourished children, and even diseases of vitamin A deficiency, which can cause blindness, anemia, caused by iron deficiency and goiter due to iodine deficiency. Undernourished adults lose weight, are progressively weakened, and become apathetic, less creative and imaginative, and more irritable. Although acute hunger or famine receives more attention from the world’s news media, it should be remembered that the great majority of hunger deaths come not from starvation but from nutrition-related sicknesses and diseases. Hunger, malnutrition and under nutrition are all terms used to describe aspects of this problem.
“More than 70 percent of obese adolescents retain their overweight and obese condition even during their adulthood” (What Are Children Munching On?). Giving children not much of a choice but to consume these foods is setting them up for failure. Repeated lunches of this sort changes diets and can cause heart disease. These diseases may occur currently, under ones nose, or even further along in ones life like a silent sneak attack of sickness. Students need to be well rested and well focused to truly succeed in schools.