As people get older they lose independence, they become less mobile and aren’t able to do everything for themselves any more. It is important to ensure that they keep as active as they can to ensure they keep their independence for longer. Carers can help this process by offering activities that are enjoyable, safe and have minimal risks. This is important because it helps people enjoy the things that they are able to do, rather than offering them something they will struggle to do with the possibility of injuring themselves. They will also enjoy things that can keep their brains active, such as crosswords, paintings and colouring, keeping their hand eye coordination strong.
Stress is defined as “the process by which we perceive and respond to certain events, called stressors, that we praise as threatening or challenging” (Myers, 2012, page 275). Stress is about an individual or is personal and is affected by the choices the person makes as an individual. The stress that is bad for you deprives you the ability to experience joy, happiness, enjoy life and who you are. That is why it is very important to recognize symptoms of stress and identify ways to bring the stress under control. The good stress is the kind that will help keep you motivated to be productive and be able to achieve the goals we set for ourselves.
So this will onhly be effective if you are able to do it in the first place. Like say exercise is considered a good stress relief but lets be honest the thought of that might be a the cause of more stress to most right thinking peeps. Effective mangaging of staff and job roles. This should of without saying but its most often not the case. Treating workers like a number and not an indivual can have people being given roles and tasks unsuited to
You can encourage someone to express feelings of discomfort or pain by making sure they know that is safe to do so around you and taking your time to ask them. Encourage an individual to you self-help methods of pain control. The best way to encourage them is to remind them of all the ways it can help them and make them more comfortable without any more medication. Assist an individual to be positioned safely and comfortably. This is important as an individual could have more pain down the left side of the body in which case laying them on their right to make it more comfortable for them to sleep or even just to sit.
Active participation is a way of working that recognises an individual’s right to participate in the activities and relationships of everyday life as independently as possible. The individual is regarded as an active partner in their own care or support, rather than a passive recipient. So if the individual participates actively in their daily activities, then the risk of abuse is low. * Managing risk - is about identifying the risks and putting things in place to reduce the risks and make the situation safer, for example, making sure an individual without capacity is chaperoned if they wish to go on a date with another person to ensure the individual is not taken advantage of. Managing risk is a way of working that supports individuals to exercise choices and rights, recognising the balance between managing and enabling independence, choice and control.
M2- Self awareness is the ability to know myself, my abilities, limitation and what is my personality is like. Self awareness is a very important tool to have as it helps me to be conscious of my limits and areas for further development. It is hard to do this with a friend because we may not want the friend to know who we really are. Before we can professionally help others as counsellors, we need to be self aware. This is because of the nature of the role of counsellors.
Find the activity that you enjoy, and make it a part of your life. When you exercise your brain releases endorphins, these endorphins tend to minimise the discomfort of exercise, block the feeling of pain and are even associated with a feeling of euphoria. Keep learning. Learning new skills can give you a sense of achievement and a new confidence. So choose something you enjoy or wish to learn, like learning a instrument, take a course or learn a new skill.This will make you feel good about yourself and combat those feelings of worthlessness or fear.
People with dementia can inactive during the day because they are scared of falling, have lack of motivation or coordination problems. As such exercise should be a part of the care plan and encouraging them to do so is important. Personal care, you should always think of privacy and dignity when it comes to personal care you should also be encouraging during tis time and ensure that it is a s pleasant as possible as if done wrong you could cause the person to become anxious and frightened of these times you should be aware of what the person like doing and how and how much they can do themselves. How we interact with people with dementia is vital as doing this in a wrong manner can break trust and cause upset and further anxiety or confusion. Different people experience living with dementia in differently this can be from the support they get from their family and friends , having different symptoms progressing at different speeds as well as the type of dementia.
Maintaining one’s own interests, activities and relationships can help to keep things in perspective and prevent exhaustion and burn out. It is also crucial for a caregiver to be prepared for the worst because at any moment something could trigger the bipolar person to have an episode in which major attention is needed. Caregivers that examine their expectations of the relationship and determine which ones are realistic and unrealistic maintain a greater sense of stability while living with a person with the disorder. Without that kind of knowledge it is easier to provoke self-doubt and internal and external friction. Bipolar disorder is a complex illness that needs ongoing management, rather than something that
The person may benefit from professional counselling sessions in order for them to get to the bottom of what is causing the distress. You should give the person opportunity to talk and express themselves, making sure that you are non-judgmental and supportive. 4.3 Working closely and getting to know people will often help you to discover the triggers that make people distressed. You may manage to find ways in which you can contribute to reduce causes of distress. Depending on the underlying forces, distress can sometime be dealt with by physical means, such as, an immediate removal from the cause such as taking a break from work or from caring for a difficult, very ill, demanding relative.