How To Control Stress Essay

341 Words2 Pages
The busy schedules that most adults face every day have created a growing health problem in the modern world. Stress affects almost everyone, from the highly pressured executive to the busy homemaker or student. It can cause a variety of physical disorders ranging from headaches to stomach ulcers and even alcoholism. Stress, like the common cold, is a problem that cannot be cured; however, it can be controlled. A person can learn to control stress in four ways. First of all, it is important to understand how to set realistic goals. If a person set too high goal, a person will feel really depress because it is difficult to achieve. So, it is better to set a short goal to increase a chance of success. If you set them in the right way, it can help us to have a powerful process for thinking about future. Secondly, a person can control stress by take a hobby. Sometime a person just wants to forget many tasks which cause the stress. A person might find something to do for relaxation or spend one’s time with hobbies one love such as shopping, drawing, fishing and singing. A person won’t feel stress while one enjoys one’s hobbies.…show more content…
It reduces the stress, improves one’s mood and immunity. Exercise also helps a person to sleep better. If one has enough sleep, one will have energy to do many things. There are many kinds of exercise such as Yoga, Aerobic dancing and ride a bike. Finally, maintain close relationships with family and friends. I think this is the key of controlling stress. A person should spend more time with family and friends such as dinner together, hang out and discuss together. These activities will help a person to get along with friends and family. In conclusion, controlling stress is important. It can stop us from many problems. Stress can cause serious disease and change humankind. It’s recommended that one should start controlling stress
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