Common Causes of Distress

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Identify common causes of distress Physical Symptoms of Distress Involving Skeletal Muscles Tension headaches Frowning Gritting or grinding of teeth Jaw pain Stuttering or stammering Trembling of lips or hands Muscle tenseness, bracing, [ and aches Neck aches Back pain Aggressive body language Physical Symptoms of Distress Involving the Autonomic Nervous System Migraine headaches Increased sensitivity to light and sound Lightheadedness, faintness, or dizziness Ringing in ears Enlarged pupils Blushing Dry mouth Problems swallowing Frequent colds or bouts with the flu Hives Rashes “Cold chills”, or “goose bumps” Heartburn, stomach cramping, or nausea Uneven or rapid heartbeat without exercising Difficulty breathing Sudden, suffocating panic, as if you are about to die Heart and chest pain Increased perspiration Night sweats Cold, sweaty hands Painfully cold hands and feet Gaseousness or belching Frequent urination Constipation Nervous diarrhea Lowered sexual desire Difficulty with sexual orgasm Mental Symptoms of Distress Anxiety, worry, guilt or nervousness Increased anger and frustration Moodiness Depression Increased or decreased appetite Racing thoughts Nightmares Problems concentrating Trouble learning new information Forgetfulness Disorganization or confusion Difficulty making decisions A sense of being overloaded or overwhelmed by problems More frequent crying Suicidal thoughts Fear of getting close to people Loneliness Behavioral Symptoms of Distress Inattention to dress or grooming More frequent lateness A more “serious” appearance Unusual behavior Nervous habits, such as finger or foot tapping Rushing around or pacing the floor Increased frustration and irritability Edginess Overreaction to small things Increased number of minor accidents Perfectionism Reduced work efficiency or productivity Lies or excuses to cover up poor work Fast or mumbled speech

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