Benefit of Sport

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Benefit of sport Nowadays, students are getting less time to participate in sports or exercising. Some kinds of sport are mere bagatelle to them. Why? The tangible reasons are the students are likely to spend their time with Facebooking and outing. Other than that, they have lower mindset that sport cannot change anything towards them especially on physical image. To curb this problem, Education Minister, Tan Sri Muhyiddin Yassin announced One Student One Sport in 2011.But, some of them give bandy words about sport means sport also has pros and cons. Through sports, it can improve our health. It’s not really imperative to have sport in every day, unless we have a much time, but we can spend our time through sport perhaps for 3 days per week so that it can improved our stamina from day to day. For instance, those who looks so weak and not really healthy are those who not exercising and maybe never in a particular time. We can exercise by jogging, go to gymnasium, or do whatever games that can make we profusely sweating. So, by all this, it can help to increase our health, prevent us from any chronic disease and make us look more energetic than others. Second, by sports, we can be more interactive with other people. This is because, when we get to know with other people, it may decrease loneliness. Besides, it can help to strength the bond of friendship. For example, when we went to jogging, we can share with friends our opinion or knowledge about something around world. Other than that, it can improve self- esteem of a person. For instance, we can develop our discipline, be punctual to attend meeting and many more. This is related to sports because, when we have our exercise enough, it can top up our energy and stamina to do anything instead we are too tired. Also, for those young people who are spend their time for unwholesome activities, they can involve

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