Behavior modification is changing a person’s behavior in order to improve an aspect of their life. This modification of behavior includes a combination of positive and negative reinforcements and punishments. Behavior modification requires the individual to change one habit but keep other habits the same. Unlike a diet or sleep habits, which is encoded into the brain and essentially makes a person what they are, behavior is much harder to change. Each individual is unique and as a result modification of behavior may take more discipline or time for one individual to be successful compared to another individual, due to the behaviors that are practiced on a daily basis automatically.
While deciding on a behavior modification project the individual must select a behavior that is very reasonable and would be beneficial for the individual to change. Due to the fact that many college students gain an average of fifteen pounds as a result of depression, unhealthy food and drink choices, as well as neglecting physical activity because of all the time needed to study, the most beneficial behavior modification that seemed necessary was exercising. Exercising is an essential key to feeling good and staying healthy. To many individuals exercising is enjoyable and the feeling of accomplishment when results are seen is even better; however sometimes without proper discipline, finding the time is the problem. When it comes to either study or go to the gym many college students are more likely to study and this appears conscious to the individual and as a result the behavior modification for exercise should be very possible and doable.
Reasons for Exercising
Exercising goes past just looking good but also to enabling a person to enjoy a better, longer life. According to Bupa’s (2007) health information team, exercise can, “Promote healthy blood sugar levels to prevent or control diabetes, promote bone density to protect osteoporosis, reduce the...