Why is nutrition essential to our daily lives? | |Nutrition is the process of providing food for your body. Nutrients are essential to our everyday lives because it provides the | |nutrients that our bodies need to function on a daily basis. Nutrients allow your body to keep going; it provides the fuel to the| |body. Each person has nutritional need.
Once the report is generated, copy and paste below Single Nutrient Report | The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. | Profile Info | Personal: Shauna Edwards Female 22 yrs 5 ft 7 in 145 lb | | Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast,
BTEC LEVEL 3 EXTENDED DIPLOMA IN HEALTH AND SOCIAL CARE Unit 21: Nutrition P1 - Concepts Food enables your body to work functionally, grow and repair itself. Its main duty is to nourish and maintain the health of one both mentally and physically. The type of food eaten can affect the efficiency of these processes. It can be consumed in any form, a solid or liquid substance and can be taken into the body via the mouth, by tube or intravenously. Diet consists of the types of food eaten regularly and consumed by a person and the dietary habits of that individual.
TDA 2.14 1.1 Children need to be given a balanced diet which conforms to their cultural, ethnic and religious beliefs. A balanced diet consists of vitamin, minerals, water, protein, fats, carbohydrates and fibre. It is made up of different portions of nutrients these are:- 2 portions of protein obtained from meat 2 portions of protein obtained from dairy foods 5 portions of fruit and vegetables 1 and a half pints of fluid. There are two main functions of nutrients theses are to provide the body with material for growth and repair and to provide the body with energy. The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels.
1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar. This ensures that the childs body is getting the correct amount of healthy foods. 1.2 Describe examples of healthy meals and snacks for children and young people For healthy meals and snacks for children we could provide lots of choice. Lots
CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation.
The fact that milk is healthy to the body, it is encourage and recommended in feeding infants and kids for a strong and healthy growth. Milk has a tremendous affect in bone growth and strength. A consistency consumption of milk overtime can help reduce loss of bone structures and strength once entering at an older age range. In conclusion, this vintage milk ad depicts an effective and persuading advertisement in appealing to credibility (ethos), emotions (pathos), intellect (logos). The ad uses Brett Favre as a character to represent strength, health, and the necessary consumption of milk on a daily basis to become a healthy person.
The key to a healthy diet is selecting smart choices from every food group to get the most nutrition out of calories, finding a balance between food and exercise, and staying within daily calorie needs. Maintaining
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
KGF undergoes rigorous Food Safety Assessment every 3 months by an independent food safety consultant, Stephen Davidson of Food Safety Management Solutions. The Food Pyramid shown is a simple tool to demonstrate the consideration that is given to menu preparation in conjunction with the “Nutrition Checklist for the Long Day Care Menu Planning”. All children must eat a certain amount of carbohydrate (pasta, bread etc), lean protein, fresh vegetables, fruit and dairy per day. Our morning and afternoon tea items are made with a high percentage of wholemeal flour and grains and are heavily fruit based. There is a very minimal amount, if any, of sugar or salt added to our menu items.