It is found in foods that come from plants. Starchy foods, such as bread, rice, potatoes and pasta, provide a slow and steady release of energy throughout the day. Fibre: is only found in foods that come from plants. Fibre helps keep our bowels healthy and some types of fibre may help lower cholesterol. Research shows diets high in fibre are associated with a lower risk of cardiovascular disease, type 2 diabetes and some cancers.
TDA 2.14 1.1 Children need to be given a balanced diet which conforms to their cultural, ethnic and religious beliefs. A balanced diet consists of vitamin, minerals, water, protein, fats, carbohydrates and fibre. It is made up of different portions of nutrients these are:- 2 portions of protein obtained from meat 2 portions of protein obtained from dairy foods 5 portions of fruit and vegetables 1 and a half pints of fluid. There are two main functions of nutrients theses are to provide the body with material for growth and repair and to provide the body with energy. The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels.
Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes. • Water – water , vegetables, fruit, meat, fish, eggs, soups 3) Explain the role of essential nutrients for health • Carbohydrate - supplies energy ,assists in the utilization of fats • Protein - helps build and repair body tissue, helps build antibodies • Fat - supplies energy, aids in the absorption of fat-soluble vitamins • Vitamins - Vitamins help to regulate chemical reactions in the body • Minerals - contains calcium and magnesium are important for bone structure, and
Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, e.g., the number of grams. The second key fact is the calories (calories from fat) contained in the item. Calories give a measure of how much energy one gets from a serving of that particular food. The third and fourth facts on a food label are the nutrients, both good and bad. The first nutrients listed are the ones that Americans typically get enough, or too much of.
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
Too little magnesium in our diet can trigger headaches and fatigue. Magnesium-rich foods include dark, leafy greens, soybeans, salmon and pumpkin seeds. Raw vegetables. Munching on raw veggies will help release that clenched jaw and ward off tension. Serotonin boosters.
Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
Eating more plant-based product will provide great benefits to your health because it contains lower fat and high nutrition. ii. Provides you with more energy so you are more likely to go do a workout. VI. Visualize D. The semi-vegan diet benefits both the person’s physical health and mental health.
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
Understand Your Fats and Fibers SCI 241 April 24, 2014 Understand Your Fats and Fibers There are healthy and unhealthy fats such as monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. Tran’s fats, and Saturated fats, are used in the manufacture of food to help it stay fresh longer. They are known as “bad fats” because they increase your risk of disease and elevate cholesterol. Saturated fats and Tran’s fat raise the cholesterol in the human body. Saturated fats are fats that consist of triglycerides containing only saturated fatty acids.