Ashtanga Yoga Essay

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Ashtanga Yoga Ashtanga Yoga is an ancient practice that comes from the ancient Yoga Kurunta. Ashtanga yoga was created by Krishnamacharya when he felt the urge to go to the Himalayas in search of spiritual guidance. He met his guru Rama Mohan Brahmachari and stayed 7 years with him, with his mentor he studied the Yoga Kurunta which is transmitted orally and after seven years he left his guru to join the investigation of Yoga Kurunta. Ashtanga Yoga means the 8 limbs of yoga, the eight parts are the following: * Yama (Restraints) * Niyama (observance of five canons) * Asana (Integration of mind and body) * Pranayama (respiration control) * Pratyahara (Sense control) * Dharana (Concentration) * Dhyana (Meditation) * Samadhi (complete absorption) On a practical level, the concept of continuous flow aids the practitioner in integrating the eight limbs of yoga. Movement through postures (asana) purifies the physical body, while mastery and refinement of the breath (pranayama) through concentration (dharana) quiets the senses (pratyahara), preparing the practitioner for meditation (dhyana) and eventually, samadhi, the union of the soul with the divine. A balanced asana practice rests on ethical behavior (yama) and self-discipline (niyama). Under the guidance of a qualified ashtanga instructor, the practitioner properly can begin to cultivate the eight limbs. In Ashtanga Yoga, the first of six sequences of postures, or “series,” is commonly called the Primary Series, or yoga chikitsa (yoga therapy). Practice of the Primary Series is designed to cleanse and purify the internal organs of the body through prevention of the accumulation of waste products. Each asana has specific benefits. For example, forward-bending asanas are helpful in toning the internal organs of the abdomen and relieving constipation. The Second Series

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