Adolesence in Food and Nutrition

712 Words3 Pages
Adolescence is a period between school going age and adulthood. A child between 13-18 years of age is called an adolescent. It is the period of rapid growth. In this period, many physical, mental and emotional changes take place. Development of sexual organs is its main reason. Bones become larger, shoulder broadens and height increases rapidly in boys. Muscles too become stronger in them so they are capable of doing more physical work compared to girls. Girls become more mature than boys. Their hips and breasts start growing in size and fat starts depositing on waist. Amount of blood also increases significantly in adolescents. Development of sexual characteristics is a very important aspect of adolescence. Child attains final physical growth and turns into an adult at the end of adolescence. Adolescents take more care of their bodies in this age as compared to other age groups and are emotional about them. This is a stage of emotional and physical tensions and these affect their nutritional needs as well. Nutritional requirements during adolescence Requirements of adolescents are determined on the basis of their sex. Age, puberty, and growth rate are other factors in determining the nutritional requirements of adolescents. Indian Council of Medical Research (ICMR) has recommended the amount of nutrients on the basis of chronological age. They are given in Table 7.5. Adolescence is divided in two age groups. 13-15 years and Requirement of nutrients is proportionate to their growth whereas requirement of energy is largely determined by their level of activity. Energy giving sources like fats and carbohydrates, proteins, iron and calcium are essential nutrients in this age group. Energy Adolescents are very active like school-going children. This increases their requirement of energy. Physical growth continues till the end of this age group, rate of metabolism

More about Adolesence in Food and Nutrition

Open Document