Active People Are Happy People

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Active people are happy people Kelly Steele, The Windsor Star| Dec 27, 2012 | Last Updated: Dec 27, 2012 - 7:07 UTC I love running, I truly do. I don't think there is a better feeling than lacing up your shoes and heading outside to listen to the birds sing as the stress slowly leaves my tense body with each step. But let's face it, some days are a little tougher than others to get your butt off the couch and out the door. Sure, I know how much better I will feel a few miles into my run, but even that sometimes is not enough. Last week, while in Kingston, I really struggled. It was tough. Each morning I tried to leave the house as my parents, my girls, my brother and his family all stared at with me disbelief that I was even contemplating going for a run. After all, I was told, it's Christmas; it's time for the family. So, I'd take off my tuque and gloves, sit down at the table and have a piece of coffee cake and convince myself I'd head out later. And the sad part is, for those first couple of days, it never happened. Did I feel guilty about not running? Darn right I did. As I drove around Kingston it seemed like every runner was out running and they were actually smiling. Yep, it bugged me that I blew off a run, but I figured it was just one day, then two days. You get the picture. And it's funny, because I couldn't stop thinking about when I'd finally get out for a run; it started to consume my thoughts.And, that's what I love about marathon great Bill Rodgers' quote at the top of this column. Anyone who exercises on a daily basis will truly understand this quote. When you walk, run or go to the gym, it becomes a very big part of your life. In fact, when you are forced to miss a day or delay it, you can't stop thinking about it and feeling really guilty about it. And, I believe that's a good thing. Since I've started writing this column I have met so many

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