smoking Essay

Introduction
You may think that you accrue befits from smoking simply because you fit in a crowd or even you seem   cool and therefore people will like you but are cheated. There are many reasons for smoking but unfortunately the results are the same; deterioration of your health. Understand me please since I if asked to pick a behavior for you to change I would pick smoking since I would dislike seeing you sent to an early grave, after your career,   relationships and your finances are all ruined, by a behavior you can be able to stop. Wouldn’t it be wonderful for you to quit smoking? Imagine the improved health, physically and mentally not to mention the extra savings from cigarettes expenses each week. Allow me to show you why you need to stop smoking.
Why and how to stop smoking
The American Heart Association (AHA) in their recent survey indicates that smokers live an average of 14 years less than smokers (Marrow, 2008). There are many reasons for this, one of them being the diseases associated with smoking. Health authorities usually puts a warning on each cigarette box against the would be smokers but I think you need more than this. Listen to this from think.quest.org estimates that over 3000 chemical substances exist in tobacco smoke. Nicotine, carbon monoxide, sulpher dioxide, methanol are just a few. Assuming now somebody comes to you and says “hey you want to inject a dose of sulpher dioxide in your blood stream.” Would you deny it? yet that is what you are doing each time you smoke. Diseases such as lung cancer, cardiovascular diseases, pulmonary diseases, asthma, osteoporosis, smokers cough, cancers of lynx and tongue are derived from such chemicals, and the risk is directly proportional to the cigarettes smoked. Apart from the diseases other conditions can be foul body odor and general ill feeling (Marrow, 2008). So how do you exactly stop smoking? Firstly sit down and write a list of thing that compels you to stop smoking then set a date for the...