Stress becomes very dangerous when they use alcohol, tobacco or drugs to try and relieve the stress. Instead of relieving the body it will keep your body at the same stress level or your body can become even more stressed
Insomnia is a common problem for people that suffer or have suffered from physical abuse. This is can be caused by fear, stress, anxiety, feelings of guilt, and inability to let go of what happened in the past. A person may be afraid to go to sleep because they may have very vivid dreams about being physical abused. Insomnia can make a person find it very hard to function during the day as
Stress comes from any situation in which we feel frustrated, angry or anxious. Anxiety, on the other hand, comes from apprehension or fear. Stress and Anxiety, in a nutshell, stem from our bodies reaction to fear or change. Those who suffer from stress can understand their condition and find resolution in the mediums of therapy or changing certain aspects to their daily lives. Anxiety on the other hand is not something that can be treated easily as there is the potential to have larger psychological or physicals reasons for its manifestation.
Assignment 306 TASK D Di Describe three common signs or indicators of stress Emotionally, stress can cause people to feel: tense, angry depressed, tearful tired and stretched to the limit uninterested in everything Stress can cause: disturbance of sleep patterns feeling of anxiety loss of concentration a quick temper or irritation Physically, stress can cause: tensing of the muscles headaches, migraines increases in infections Dii Describe two examples of circumstances or situations that cause you to feel stressed the type of work that has to be carried out poor working relationships work pressures Diii Evaluate the effectiveness of three different strategies for managing stress organising
To what extent does research support a link between stress and illness? When you are stressed, your stress response system is activated and in order for your stress response system to work effectively, your body must shut down other systems, e.g. the digestive system and the immune system. Seeing as your immune system shuts down, this will make you more prone to illness. The stress response is experienced when you feel like you’re encountering a threat and don’t know how to deal with it.
When a person with a phobia encounters the stimulus which causes their fear they experience extreme anxiety and will show avoidance behaviour. There are various elements that make up the fear response of phobia such as, cognitive element, where the expectation of harm about to happen, the perception of danger and threat. There is also the biological element which is the body’s emergency reaction to danger (‘fight or flight’ response) release of adrenaline leading to increased heart rate, breathing rate, blood pressure, sweating, etc. There is also the emotional element which is the feeling of dread, terror and panic. The final element is the behavioural one, involving fleeing, avoidance behaviour or freezing.
A few examples on what could have an effect are: * Physical health: feeling unwell with a fever leads to tiredness and can make you unable to do usual daily activities. * Learning disabilities: someone with a learning disability may take longer to learn an everyday skill. * Mental health:
A person who suffers from anxiety may avoid expressing him/herself due to the fear of making mistakes or being judged. Anxiety causes an overwhelming level of stress which negatively affects communication. 4. It can be tiring and emotionally draining and can lead to yourself becoming depressed. Outcome 2 1. internet,doctor,leaflets,library, friends and colleagues that have been in the same situation 2.
Outline and evaluate research into Stress and the Immune System Stress is the feeling of being under too much mental or emotional pressure, and is experienced when a person's perceived environmental, social, and physical demands exceed their perceived ability to cope. Stress itself is not an illness but can cause an illness if not tackled. By being stressed, it leads to an increase in cortisol (a hormone produced by the adrenal gland), and this increase in cortisol leads to a decrease in immune system functioning, which therefore leads to several illnesses. The main function of the immune system is to protect the body from infectious agents such as viruses and other toxins. In support of this theory, a natural experiment was carried out by Kiecolt Glasser et al in 1984.
Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger. Due to overload of stress nowadays most of the people are suffering from Depression. It includes physiological changessuch as increased heart rate and muscle tension-as well as emotional and behavioral changes. Sometimes people are aware of being under stress,