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Some individuals take life just for granted. Living day to day and not caring about tomorrow. Although the life they live seems fun and exciting, by not knowing the essential of what gives an individual life can turn the future into a nightmare of health.
Water, a mere speck of two parts hydrogen and one part oxygen, is one of the most essential elements to a person’s maintenance of living a productive, long and healthy life (see figure 1). Over half an individuals body weight consist of water (Grosvenor and Smolin, 2006). Every cell within the body requires water to perform their functions (Allard, copyright 2006-2009). Water is found in all tissues including the muscles and bones (Grosvenor and Smolin, 2006). Water aides in breaking down needed minerals for the body and transports nutrients, vitamins, proteins, sugars, and the minerals to various parts of the body(Allard, copyright 2006-2009).
In accordance with knowing the necessity of water, knowing the function of water would extend an individual healthy life. Water bathes cells, lubricates and cleanses the internal and external body surfaces (Grosvenor and Smolin, 2006). Water lubricates the eyes and washes away the dirt (Grosvenor and Smolin, 2006). Water cushions the body compartment (i.e. joints and eyeballs) against shock (Grosvenor and Smolin, 2006). In such much that these function are important; one of the most valuable functions, I believe, water has is completed through the blood.
Blood, which is mostly water, flows through individuals body delivering oxygen and nutrients to cells (Grosvenor and Smolin, 2006). Blood transports carbon dioxide and wastes products away from the cells to the lungs, kidneys, and digestive system to be removed from the body and assist in the fight against infection Grosvenor and Smolin, 2006).
Another example of the function of water is that water regulates body temperature (Grosvenor and Smolin, 2006). The temperature of the body is...